Calories in Dosa, llano
Generic food Dulces y postres
Dosa, llano contains 210 kcal per 100 g. A typical serving of 1 medio (80 g) provides about 168 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in panqueques, gofres, tostadas francesas on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 33% of the Daily Value for Folate (B9), 20% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 210 kcal | |
| Total fat C | 4,1 g | 5% |
| Saturated fat C | 0,58 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 309 mg | 13% |
| Total carbohydrates C | 37 g | 13% |
| Dietary fiber C | 1,8 g | 6% |
| Total sugars C | 0,3 g | |
| Protein C | 5,7 g | 11% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,8 mg | 5% |
| Vitamina K C | 4,4 µg | 4% |
| Thiamin (B1) C | 0,23 mg | 20% |
| Riboflavin (B2) C | 0,035 mg | 3% |
| Niacin (B3) C | 1,7 mg | 11% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 132 µg | 33% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 14,3 mg | 3% |
| Calcio C | 16 mg | 1% |
| Iron C | 2,2 mg | 12% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 72 mg | 6% |
| Potasio C | 104 mg | 2% |
| Zinc C | 0,75 mg | 7% |
| Copper C | 0,15 mg | 16% |
| Selenio C | 5,6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of panqueques, gofres, tostadas francesas (median 7,4 g)
- Fiber1,8 gbelow the median for panqueques, gofres, tostadas francesas (median 2,4 g)
- Sugars0,3 gin the lowest quarter of panqueques, gofres, tostadas francesas (median 7,5 g)
- Fat4,1 gin the lowest quarter of panqueques, gofres, tostadas francesas (median 10,1 g)
- Saturated fat0,58 gin the lowest quarter of panqueques, gofres, tostadas francesas (median 2,7 g)
- Sodium309 mgin the lowest quarter of panqueques, gofres, tostadas francesas (median 460 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water51,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,7 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,43 g |
| SFA 18:0 C | 0,11 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 51,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 57 µg |
| Folato, comida C | 35 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Dosa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dosa, con relleno | 184 | 5,5 g | 30,8 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, sin gluten | 215 | 3,3 g | 40,3 g | 4,6 g |
| Pancake chino | 207 | 4,1 g | 45,4 g | 0,38 g |
| Waffle, sin gluten | 263 | 2,7 g | 43 g | 8,8 g |
| Cremas de hielo, fresa | 192 | 3,2 g | 27,6 g | 8,4 g |
| Cremas de hielo, chocolate, luz, no azúcar añadido | 173 | 3,5 g | 26,8 g | 5,7 g |
| Cremas de hielo, BREYERS, No hay azúcar añadido, Vainilla Fudge Twirl | 153 | 3,5 g | 25,6 g | 5,7 g |
| Waffle, grano entero, grasa reducida | 257 | 7,1 g | 49,2 g | 3,6 g |
| Waffle, escuela | 257 | 7,1 g | 49,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dosa?
100 g of dosa has 210 kcal. 1 medio (80 g): about 168 kcal. 1 pulgada superficial (1 g): about 2 kcal. 1 pequeño (35 g): about 74 kcal.
How much protein is in dosa?
Dosa contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 4,6 g in 1 medio (80 g). About 11% of its calories come from protein. Compared with other panqueques, gofres, tostadas francesas, that is in the lowest quarter (median 7,4 g).
How many carbs are in dosa?
Dosa has 37 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,3 g of sugars.
How much fat is in dosa?
Dosa contains 4,1 g of fat per 100 g, of which 0,58 g is saturated (3% of the Daily Value).
What vitamins and minerals does dosa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (33% DV), Thiamin (B1) (20% DV), copper (16% DV), iron (12% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dosa?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708347. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.