Doce Abóbora com Noz
Packaged product Dulces y postres PorSi
Doce Abóbora com Noz contains 270 kcal per 100 g. A serving, 20 g (20 g) provides about 54 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 243 kcal per 100 g across 34 products.
100 g provides 10% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 60 g | |
| Added sugars L | 30,5 g | 61% |
| Protein L | 1,4 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 9,1 mg | 10% |
| Vitamina D L | 0,004 µg | 0% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,024 mg | 2% |
| Riboflavin (B2) L | 0,071 mg | 5% |
| Niacin (B3) L | 0,32 mg | 2% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,085 mg | 5% |
| Folate (B9) L | 24,3 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 21,6 mg | 2% |
| Iron L | 0,44 mg | 2% |
| Magnesio L | 14,3 mg | 3% |
| Fósforo L | 26,7 mg | 2% |
| Potasio L | 209 mg | 4% |
| Zinc L | 0,23 mg | 2% |
| Copper L | 0,067 mg | 7% |
| Manganese L | 0,19 mg | 8% |
| Selenio L | 2 µg | 4% |
| Iodine L | 0,48 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 90%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of dulces y postres (median 0,6 g)
- Fiber2,3 gin the top quarter of dulces y postres (median 1,4 g)
- Sugars60 gin the top quarter of dulces y postres (median 54,5 g)
- Fat2,2 gin the top quarter of dulces y postres (median 0,3 g)
- Saturated fat0,2 gin the top quarter of dulces y postres (median 0,1 g)
- Sodium32 mgin the top quarter of dulces y postres (median 0 mg)
- Protein per 100 kcal0,52 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,005 g |
|---|
Carotenoids (1)
| Betacaroteno L | 510 µg |
|---|
Other components (2)
| Agua L | 58,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PorSi
- Barcode
- 5604260313785
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Pumpkin jams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abóbora com Noz Serra da Estrela Continente | 271 | 1,6 g | 55 g | 4,7 g |
| Confitura extra de calabaza Maribel | 267 | 0,4 g | 64,5 g | 0,4 g |
| Doce de Abóbora com Pinhão O Sabor das Nossas Regiões | 263 | 1,1 g | 63 g | 0,6 g |
| Doce de abóbora com noz Pingo Doce | 278 | 0,6 g | 64,6 g | 1,4 g |
| Doce de abóbora e maça com coco cremoso Aurea | 262 | 0 g | 64 g | 0,3 g |
| Calabaza Hacendado | 280 | 0,5 g | 69 g | 0,3 g |
| Doce De Abóbora/ Pumpkin Jam Quinta De Jugais | 280 | 0,5 g | 68,8 g | 0,3 g |
| Doce De Abóbora Com Amêndoa Quinta De Jugais | 257 | 1 g | 59 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Doce Abóbora com Noz?
100 g of Doce Abóbora com Noz has 270 kcal. Serving, 20 g (20 g): about 54 kcal.
How much protein is in Doce Abóbora com Noz?
Doce Abóbora com Noz contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 0,28 g in serving, 20 g (20 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 0,6 g).
How many carbs are in Doce Abóbora com Noz?
Doce Abóbora com Noz has 60 g of total carbohydrates per 100 g, including 2,3 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Doce Abóbora com Noz?
Doce Abóbora com Noz contains 2,2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Doce Abóbora com Noz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Doce Abóbora com Noz?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260313785. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.