Doce Abóbora com Noz
Packaged product Süßigkeiten und Desserts PorSi
Doce Abóbora com Noz contains 270 kcal per 100 g. A Serving, 20 g (20 g) provides about 54 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 243 kcal per 100 g across 34 products.
100 g provides 10 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 60 g | |
| Added sugars L | 30,5 g | 61 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,1 mg | 10 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 24,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,6 mg | 2 % |
| Eisen L | 0,44 mg | 2 % |
| Magnesium L | 14,3 mg | 3 % |
| Phosphor L | 26,7 mg | 2 % |
| Kalium L | 209 mg | 4 % |
| Zink L | 0,23 mg | 2 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 0,48 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 90 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of Süßigkeiten und Desserts (median 0,6 g)
- Fiber2,3 gin the top quarter of Süßigkeiten und Desserts (median 1,4 g)
- Sugars60 gin the top quarter of Süßigkeiten und Desserts (median 54,5 g)
- Fat2,2 gin the top quarter of Süßigkeiten und Desserts (median 0,3 g)
- Saturated fat0,2 gin the top quarter of Süßigkeiten und Desserts (median 0,1 g)
- Sodium32 mgin the top quarter of Süßigkeiten und Desserts (median 0 mg)
- Protein per 100 kcal0,52 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,005 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 510 µg |
|---|
Other components (2)
| Wasser L | 58,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- PorSi
- Barcode
- 5604260313785
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Pumpkin jams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abóbora com Noz Serra da Estrela Continente | 271 | 1,6 g | 55 g | 4,7 g |
| Confitura extra de calabaza Maribel | 267 | 0,4 g | 64,5 g | 0,4 g |
| Doce de Abóbora com Pinhão O Sabor das Nossas Regiões | 263 | 1,1 g | 63 g | 0,6 g |
| Doce de abóbora com noz Pingo Doce | 278 | 0,6 g | 64,6 g | 1,4 g |
| Doce de abóbora e maça com coco cremoso Aurea | 262 | 0 g | 64 g | 0,3 g |
| Calabaza Hacendado | 280 | 0,5 g | 69 g | 0,3 g |
| Doce De Abóbora/ Pumpkin Jam Quinta De Jugais | 280 | 0,5 g | 68,8 g | 0,3 g |
| Doce De Abóbora Com Amêndoa Quinta De Jugais | 257 | 1 g | 59 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Doce Abóbora com Noz?
100 g of Doce Abóbora com Noz has 270 kcal. Serving, 20 g (20 g): about 54 kcal.
How much protein is in Doce Abóbora com Noz?
Doce Abóbora com Noz contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,28 g in Serving, 20 g (20 g). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 0,6 g).
How many carbs are in Doce Abóbora com Noz?
Doce Abóbora com Noz has 60 g of total carbohydrates per 100 g, including 2,3 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Doce Abóbora com Noz?
Doce Abóbora com Noz contains 2,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Doce Abóbora com Noz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Doce Abóbora com Noz?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260313785. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.