Dinkel Spirelli Bio
Packaged product Grainas y Pasta DmBio
Dinkel Spirelli Bio contains 358 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (355 kcal per 100 g).
100 g provides 109% of the Daily Value for manganese, 47% of the Daily Value for copper and 27% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 0,63 mg | 4% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,64 mg | 4% |
| Ácido pantoténico (B5) L | 0,71 mg | 14% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 59,3 µg | 15% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 31 mg | 2% |
| Iron L | 3 mg | 17% |
| Magnesio L | 92 mg | 22% |
| Fósforo L | 340 mg | 27% |
| Potasio L | 360 mg | 8% |
| Zinc L | 2,8 mg | 25% |
| Copper L | 0,42 mg | 47% |
| Manganese L | 2,5 mg | 109% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 93%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of grainas y pasta (median 10,9 g)
- Fiber2,8 gbelow the median for grainas y pasta (median 3 g)
- Fat1,7 gbelow the median for grainas y pasta (median 2,4 g)
- Saturated fat0,4 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium4 mgin the lowest quarter of grainas y pasta (median 98,9 mg)
- Protein per 100 kcal0,34 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,5 µg |
|---|
Other components (2)
| Agua L | 10,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Dinkelmehl_* Type 812
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Spirelli Bio?
100 g of Dinkel Spirelli Bio has 358 kcal.
How much protein is in Dinkel Spirelli Bio?
Dinkel Spirelli Bio contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 10,9 g).
How many carbs are in Dinkel Spirelli Bio?
Dinkel Spirelli Bio has 72 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Spirelli Bio?
Dinkel Spirelli Bio contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Dinkel Spirelli Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (109% DV), copper (47% DV), fósforo (27% DV), zinc (25% DV) and Thiamin (B1) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel Spirelli Bio?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355298867. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.