Spirelli Semola
Packaged product Grainas y Pasta Rapunzel
Spirelli Semola contains 358 kcal per 100 g. A serving, 125 g (125 g) provides about 448 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (355 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,1 mg | 0,7% |
| Vitamina B6 L | 0,094 mg | 6% |
| Calcio L | 16,9 mg | 1% |
| Iron L | 0,92 mg | 5% |
| Magnesio L | 26,5 mg | 6% |
| Fósforo L | 102 mg | 8% |
| Potasio L | 152 mg | 3% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 2,3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for grainas y pasta (median 10,9 g)
- Fiber3,4 gabove the median for grainas y pasta (median 3 g)
- Sugars2,9 gabove the median for grainas y pasta (median 2,7 g)
- Fat1,8 gbelow the median for grainas y pasta (median 2,4 g)
- Sodium40 mgbelow the median for grainas y pasta (median 98,9 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Agua L | 12,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Hartweizengrieß_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirelli Semola?
100 g of Spirelli Semola has 358 kcal. Serving, 125 g (125 g): about 448 kcal.
Is Spirelli Semola high in protein?
Spirelli Semola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 12,5 g in serving, 125 g (125 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 10,9 g).
How many carbs are in Spirelli Semola?
Spirelli Semola has 74 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spirelli Semola?
Spirelli Semola contains 1,8 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Spirelli Semola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spirelli Semola?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040155041. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.