David Pumpkin Seeds
Packaged product Nueces y semillas David
David Pumpkin Seeds contains 536 kcal per 100 g. A serving, 1 package, 64 g in shell, 64 g (64 g) provides about 343 kcal.
Roughly 60% of its calories come from fat, with 21% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 5.927.530% of the Daily Value for iodine, 34% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35,7 g | 46% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.360 mg | 146% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 21,4 g | 76% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28,6 g | 57% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 0,49 mg | 3% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 33,8 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 6,1 mg | 34% |
| Magnesio L | 16,4 mg | 4% |
| Fósforo L | 30,4 mg | 2% |
| Potasio L | 536 mg | 11% |
| Zinc L | 0,26 mg | 2% |
| Copper L | 0,061 mg | 7% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 0,24 µg | 0,4% |
| Iodine L | 8.891.295 µg | 5.927.530% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 19%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of nueces y semillas (median 10 g)
- Fiber21,4 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat35,7 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat7,1 gabove the median for nueces y semillas (median 5,4 g)
- Sodium3.360 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water91,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,9 g |
|---|---|
| Grasa poliinsaturada L | 17,9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 816 µg |
|---|
Other components (2)
| Agua L | 91,9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 536 kcal |
| Protein | 8 g | 28,6 g |
| Carbohydrates | 7 g | 25 g |
| Fat | 10 g | 35,7 g |
| Fiber | 6 g | 21,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 376 mg | 3.360 mg |
Product details
- Brand
- David
- Barcode
- 0026200463728
- Quantity
- 2.25oz
- Label serving
- 1 package (64 g in shell) (64 g)
- Category
- Nueces y semillas
Ingredients
Pumpkin Seeds, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in David Pumpkin Seeds?
100 g of David Pumpkin Seeds has 536 kcal. Serving, 1 package, 64 g in shell, 64 g (64 g): about 343 kcal.
Is David Pumpkin Seeds high in protein?
David Pumpkin Seeds contains 28,6 g of protein per 100 g (57% of the 50 g Daily Value), or 18,3 g in serving, 1 package, 64 g in shell, 64 g (64 g). About 21% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in David Pumpkin Seeds?
David Pumpkin Seeds has 25 g of total carbohydrates per 100 g, including 21,4 g of fiber and 0 g of sugars.
How much fat is in David Pumpkin Seeds?
David Pumpkin Seeds contains 35,7 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does David Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5.927.530% DV), iron (34% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in David Pumpkin Seeds?
100 g contains 3.360 mg of sodium, 146% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2779113. License: CC0 1.0 (U.S. public domain). Source record dated 15 de septiembre de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0026200463728. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.