Date Syrup
Packaged product Dulces y postres Let's date
Date Syrup contains 300 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 60 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (291 kcal per 100 g).
100 g provides 24% of the Daily Value for copper, 16% of the Daily Value for Ácido pantoténico (B5) and 13% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 60 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,46 mg | 3% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,075 mg | 6% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,79 mg | 16% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 18 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 50 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesio L | 47,3 mg | 11% |
| Fósforo L | 62 mg | 5% |
| Potasio L | 595 mg | 13% |
| Zinc L | 0,23 mg | 2% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 1,4 µg | 0,9% |
| Chloride L | 61 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of dulces y postres (median 1,4 g)
- Fiber10 gin the top quarter of dulces y postres (median 5,1 g)
- Sugars60 gin the lowest quarter of dulces y postres (median 65 g)
- Fat0 gin the lowest quarter of dulces y postres (median 0,1 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 0,075 g)
- Sodium65 mgin the top quarter of dulces y postres (median 39 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,1 g |
|---|---|
| Grasa poliinsaturada L | 0,021 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) L | 0,018 g |
Carotenoids (1)
| Betacaroteno L | 89 µg |
|---|
Other components (2)
| Agua L | 22,9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 0 g | 0 g |
| Fiber | 10 g | 10 g |
| Sugars | 60 g | 60 g |
| Sodium | 65 mg | 65 mg |
Product details
- Brand
- Let's date
- Barcode
- 0860005793112
- Label serving
- 1 tbsp (20 g)
- Category
- Sírvas de fecha
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Date Syrup Sadaf | 300 | 0 g | 75 g | 0 g |
| Date Syrup D'Vash | 300 | 1,8 g | 64,7 g | 0,25 g |
| Organic Date Syrup D'Vash | 300 | 5 g | 70 g | 0 g |
| sciroppo di datteri Save | 301 | 2,7 g | 71 g | 0 g |
| Date Syrup The Groovy Food Company | 301 | 2,7 g | 71 g | 0,6 g |
| Datesyrup Bwfo | 301 | 1 g | 73 g | 0,6 g |
| Sirop de dattes Pépite | 299 | 1,4 g | 70,2 g | 0,7 g |
| סילאן יד מרדכי | 304 | 0,012 g | 76 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Syrup?
100 g of Date Syrup has 300 kcal. Serving, 1 tbsp, 20 g (20 g): about 60 kcal.
How much protein is in Date Syrup?
Date Syrup contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 20 g (20 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 1,4 g).
How many carbs are in Date Syrup?
Date Syrup has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 60 g of sugars.
How much fat is in Date Syrup?
Date Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Date Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Ácido pantoténico (B5) (16% DV), manganese (13% DV), potasio (13% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Syrup?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2609203. License: CC0 1.0 (U.S. public domain). Source record dated 5 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0860005793112. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.