Dark Chocolate Date Bar
Packaged product Sweets and Desserts M&S Food
Dark Chocolate Date Bar contains 396 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 198 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 5,457 products.
100 g provides 69% of the Daily Value for copper, 31% of the Daily Value for manganese and 22% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 9.4 g | 47% |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 53 g | |
| Added sugars L | 12.1 g | 24% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 3.1 µg | 0.3% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.64 µg | 3% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 27.5 µg | 7% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 48.7 mg | 4% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 90.9 mg | 22% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 691 mg | 15% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 0.7 mg | 31% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 16.6 µg | 11% |
| Chloride L | 460 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of sweets and desserts (median 8 g)
- Fiber6 gin the lowest quarter of sweets and desserts (median 9.5 g)
- Sugars53 gin the top quarter of sweets and desserts (median 28.2 g)
- Fat15 gin the lowest quarter of sweets and desserts (median 40 g)
- Saturated fat9.4 gin the lowest quarter of sweets and desserts (median 24 g)
- Sodium268 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal0.58 gprotein density, useful for comparing foods with different calorie levels
- Water15.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 0.46 g |
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 0.42 g |
Carotenoids (1)
| Beta-carotene L | 60.8 µg |
|---|
Other components (2)
| Water L | 15.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29455539
- Quantity
- 50 g
- Label serving
- 1 portion (50 g)
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Date Paste (67%) · Dark Chocolate (30%) (Cocoa Mass · Sugar · Cocoa Butter) · Coconut Oil · Salt. May contain fruit stones.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSaltSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29455539. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.