Cut Leaf Spinach
Packaged product Verduras Weis
Cut Leaf Spinach contains 41 kcal per 100 g. A serving, 85 g (85 g) provides about 35 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 27% of the Daily Value for Vitamina C and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 1,2 g | |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 0,003 µg | 0% |
| Vitamina C L | 24,7 mg | 27% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 118 mg | 9% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for verduras (median 2,5 g)
- Fiber3,5 gin the top quarter of verduras (median 2 g)
- Sugars1,2 gbelow the median for verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium76 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
| Ácidos grasos Omega-3 L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamina A, UI L | 7.650 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38,8 kcal | 41 kcal |
| Protein | 4,2 g | 3,5 g |
| Carbohydrates | 5,5 g | 4,7 g |
| Fat | 0 g | 0 g |
| Fiber | 4,1 g | 3,5 g |
| Sugars | 1,4 g | 1,2 g |
| Sodium | 0,089 mg | 76 mg |
Product details
Ingredients
SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daily Greens Sisú | 41 | 0,5 g | 9,5 g | 0,1 g |
| Yellow Onions Hannaford | 41 | 1,4 g | 9,5 g | 0 g |
| Carrot Stix Green Valley Farms | 41 | 1,2 g | 9,4 g | 0 g |
| Pickles Concombre Piment Les 3 Chouettes | 41 | 0,7 g | 8 g | 0,6 g |
| Pickles concombre aneth Les 3 Chouettes | 41 | 0,7 g | 8 g | 0,6 g |
| Carrot Batons M&S Food | 41 | 0,6 g | 6,7 g | 0,5 g |
| Brown Onions Amazon | 41 | 1 g | 8 g | 0,1 g |
| Peppercorn Iceland | 41 | 2,9 g | 6,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Leaf Spinach?
100 g of Cut Leaf Spinach has 41 kcal. Serving, 85 g (85 g): about 35 kcal.
How much protein is in Cut Leaf Spinach?
Cut Leaf Spinach contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 85 g (85 g). About 43% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Cut Leaf Spinach?
Cut Leaf Spinach has 4,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars.
How much fat is in Cut Leaf Spinach?
Cut Leaf Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cut Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (27% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut Leaf Spinach?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021673. License: CC0 1.0 (U.S. public domain). Source record dated 5 de junio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041497033256. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.