Cuajada
Packaged product Dulces y postres MERCADONA
Cuajada contains 92 kcal per 100 g. A serving, 125 g (125 g) provides about 115 kcal.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (94 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamina B12, 19% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 3,5 g | 18% |
| Cholesterol L | 21,3 mg | 7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6,4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamina A L | 53,2 µg | 6% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 0,13 mg | 0,8% |
| Thiamin (B1) L | 0,065 mg | 5% |
| Riboflavin (B2) L | 0,25 mg | 19% |
| Niacin (B3) L | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,069 mg | 4% |
| Folate (B9) L | 13,5 µg | 3% |
| Vitamina B12 L | 0,54 µg | 22% |
| Calcio L | 154 mg | 12% |
| Iron L | 0,062 mg | 0,3% |
| Magnesio L | 16,9 mg | 4% |
| Fósforo L | 144 mg | 12% |
| Potasio L | 231 mg | 5% |
| Zinc L | 0,61 mg | 6% |
| Copper L | 0,046 mg | 5% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 21,3 µg | 14% |
| Chloride L | 184 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of dulces y postres (median 4,6 g)
- Sugars6,4 gabove the median for dulces y postres (median 4,9 g)
- Fat5,1 gbelow the median for dulces y postres (median 5,9 g)
- Saturated fat3,5 gbelow the median for dulces y postres (median 3,9 g)
- Sodium40 mgin the lowest quarter of dulces y postres (median 60 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water79,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,3 g |
|---|---|
| Grasa poliinsaturada L | 0,15 g |
Sugars and starch (1)
| Starch L | 0,087 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Ácido linoléico (omega-6, 18:2) L | 0,11 g |
Carotenoids (1)
| Betacaroteno L | 24,4 µg |
|---|
Other components (2)
| Agua L | 79,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cuajada Milbona | 93 | 4,9 g | 6,4 g | 5,3 g |
| Cuajada de leche de oveja Alteza | 93 | 4,5 g | 5,1 g | 6,1 g |
| La Cuajada de leche de Oveja Goshua | 93 | 4,5 g | 5,1 g | 6,1 g |
| Cuajada de leche de oveja Milsani | 93 | 4,5 g | 5,1 g | 6,1 g |
| Cuajada Milbona | 93 | 4,5 g | 5,1 g | 6,1 g |
| Cuajada Goshua | 93 | 4,5 g | 5,1 g | 6,1 g |
| Cuajada de leche de oveja Coviran | 93 | 4,5 g | 5,1 g | 6,1 g |
| Cuajada Reina | 93 | 5,2 g | 7,2 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuajada?
100 g of Cuajada has 92 kcal. Serving, 125 g (125 g): about 115 kcal.
How much protein is in Cuajada?
Cuajada contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 6,3 g in serving, 125 g (125 g). About 22% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 4,6 g).
How many carbs are in Cuajada?
Cuajada has 6,4 g of total carbohydrates per 100 g, including 0 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cuajada?
Cuajada contains 5,1 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Cuajada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (22% DV), Riboflavin (B2) (19% DV), iodine (14% DV), calcio (12% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cuajada?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000683229. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.