Cuajada
Packaged product Süßigkeiten und Desserts MERCADONA
Cuajada contains 92 kcal per 100 g. A Serving, 125 g (125 g) provides about 115 kcal.
Roughly 50 % of its calories come from fat, with 28 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (94 kcal per 100 g).
100 g provides 22 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 21,3 mg | 7 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 53,2 µg | 6 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,13 mg | 0,8 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 13,5 µg | 3 % |
| Vitamin B12 L | 0,54 µg | 22 % |
| Calcium L | 154 mg | 12 % |
| Eisen L | 0,062 mg | 0,3 % |
| Magnesium L | 16,9 mg | 4 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 0,61 mg | 6 % |
| Kupfer L | 0,046 mg | 5 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 21,3 µg | 14 % |
| Chlorid L | 184 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 28 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of Süßigkeiten und Desserts (median 4,6 g)
- Sugars6,4 gabove the median for Süßigkeiten und Desserts (median 4,9 g)
- Fat5,1 gbelow the median for Süßigkeiten und Desserts (median 5,9 g)
- Saturated fat3,5 gbelow the median for Süßigkeiten und Desserts (median 3,9 g)
- Sodium40 mgin the lowest quarter of Süßigkeiten und Desserts (median 60 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water79,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,15 g |
Sugars and starch (1)
| Stärke L | 0,087 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Linolsäure (Omega-6, 18:2) L | 0,11 g |
Carotenoids (1)
| Beta-Carotin L | 24,4 µg |
|---|
Other components (2)
| Wasser L | 79,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cuajada Milbona | 93 | 4,9 g | 6,4 g | 5,3 g |
| Cuajada de leche de oveja Alteza | 93 | 4,5 g | 5,1 g | 6,1 g |
| La Cuajada de leche de Oveja Goshua | 93 | 4,5 g | 5,1 g | 6,1 g |
| Cuajada de leche de oveja Milsani | 93 | 4,5 g | 5,1 g | 6,1 g |
| Cuajada Milbona | 93 | 4,5 g | 5,1 g | 6,1 g |
| Cuajada Goshua | 93 | 4,5 g | 5,1 g | 6,1 g |
| Cuajada de leche de oveja Coviran | 93 | 4,5 g | 5,1 g | 6,1 g |
| Cuajada Reina | 93 | 5,2 g | 7,2 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuajada?
100 g of Cuajada has 92 kcal. Serving, 125 g (125 g): about 115 kcal.
How much protein is in Cuajada?
Cuajada contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,3 g in Serving, 125 g (125 g). About 22 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,6 g).
How many carbs are in Cuajada?
Cuajada has 6,4 g of total carbohydrates per 100 g, including 0 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cuajada?
Cuajada contains 5,1 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Cuajada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22 % DV), Riboflavin (B2) (19 % DV), Iodin (14 % DV), Calcium (12 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cuajada?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000683229. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.