Crunchy nut
Packaged product Desayuno Cereales Kellogg's
Crunchy nut contains 398 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 26% of the Daily Value for manganese, 23% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 35 g | |
| Added sugars L | 26,1 g | 52% |
| Protein L | 6 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,038 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,28 mg | 23% |
| Riboflavin (B2) L | 0,094 mg | 7% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 77,5 µg | 19% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 76,3 mg | 18% |
| Fósforo L | 190 mg | 15% |
| Potasio L | 254 mg | 5% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,6 mg | 26% |
| Selenio L | 11,4 µg | 21% |
| Iodine L | 7,8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber4,2 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars35 gin the top quarter of desayuno cereales (median 18 g)
- Fat4,5 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,7 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium300 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,2 µg |
|---|
Other components (2)
| Agua L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827185325
- Label serving
- 30 g
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales listos para comer, QUAKER, CAP'N CRUNCH | 398 | 4,4 g | 85,5 g | 5,1 g |
| Golden Syrup Flavour Microwaveable Oats Quaker | 398 | 8,7 g | 71 g | 7,4 g |
| Chewy cereal bar Jordans | 398 | 7,1 g | 66,2 g | 10,7 g |
| Muesli chocolat noir et graines de tournesols bio Jordans | 398 | 9,1 g | 61,1 g | 11 g |
| Strawberry And Macadamia Granola Spinneys Food | 398 | 12 g | 34 g | 24 g |
| granola RED TRACTOR FARMERS MARKET | 398 | 8 g | 70,8 g | 11 g |
| Seeded High Protein Granola BiaSol | 398 | 21 g | 31 g | 22 g |
| White Chocolate & Caramelised Biscuit Granola Morrisons | 398 | 9,6 g | 71 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy nut?
100 g of Crunchy nut has 398 kcal. Serving, 30 g (30 g): about 119 kcal.
How much protein is in Crunchy nut?
Crunchy nut contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Crunchy nut?
Crunchy nut has 82 g of total carbohydrates per 100 g, including 4,2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy nut?
Crunchy nut contains 4,5 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Crunchy nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV), Thiamin (B1) (23% DV), selenio (21% DV), Vitamina B6 (20% DV) and Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy nut?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827185325. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.