Crunchy
Packaged product Desayuno Cereales Nature Valley
Crunchy contains 473 kcal per 100 g. A serving, 42 gram (42 g) provides about 199 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 417 kcal per 100 g across 1.606 products.
100 g provides 128% of the Daily Value for manganese, 63% of the Daily Value for copper and 46% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 19,8 g | 25% |
| Saturated fat L | 3,4 g | 17% |
| Cholesterol L | 0,52 mg | 0,2% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 61,5 g | 22% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 26,8 g | |
| Added sugars L | 26,3 g | 53% |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 0,89 µg | 0,1% |
| Vitamina C L | 0,042 mg | 0% |
| Vitamina D L | 0,25 µg | 1% |
| Vitamina E L | 6,9 mg | 46% |
| Thiamin (B1) L | 0,43 mg | 36% |
| Riboflavin (B2) L | 0,094 mg | 7% |
| Niacin (B3) L | 0,6 mg | 4% |
| Ácido pantoténico (B5) L | 0,8 mg | 16% |
| Vitamina B6 L | 0,071 mg | 4% |
| Folate (B9) L | 6,6 µg | 2% |
| Vitamina B12 L | 0,03 µg | 1% |
| Calcio L | 39,5 mg | 3% |
| Iron L | 4,5 mg | 25% |
| Magnesio L | 126 mg | 30% |
| Fósforo L | 326 mg | 26% |
| Potasio L | 386 mg | 8% |
| Zinc L | 2,6 mg | 23% |
| Copper L | 0,56 mg | 63% |
| Manganese L | 2,9 mg | 128% |
| Selenio L | 3,3 µg | 6% |
| Iodine L | 15 µg | 10% |
| Chloride L | 460 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for desayuno cereales (median 7,2 g)
- Fiber7 gabove the median for desayuno cereales (median 6 g)
- Sugars26,8 gabove the median for desayuno cereales (median 25 g)
- Fat19,8 gin the top quarter of desayuno cereales (median 14,2 g)
- Saturated fat3,4 gbelow the median for desayuno cereales (median 4,1 g)
- Sodium280 mgin the top quarter of desayuno cereales (median 168 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,5 g |
|---|---|
| Grasa poliinsaturada L | 7,7 g |
Sugars and starch (1)
| Starch L | 29,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,054 g |
| Ácido linoléico (omega-6, 18:2) L | 7,2 g |
Carotenoids (1)
| Betacaroteno L | 0,53 µg |
|---|
Other components (2)
| Agua L | 5,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature Valley
- Barcode
- 8410076601421
- Quantity
- 210 gram
- Label serving
- 42 gram
- Category
- Barras de cereales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole oats (55%), sugar, sunflower oil, dark chocolate chips (8%) (cocoa mass, sugar, emulsifier: soy lecithin, natural vanilla flavor), lean cocoa powder, honey, salt, molasses, emulsifier: sunflower lecithin, baking powder: sodium bicarbonate, natural flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite de girasolCariño.Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Cracker GENERAL MILLS IBERICA S.A.U. | 473 | 8,7 g | 61,5 g | 19,8 g |
| Brunch Bar Peanut Cadburys | 473 | 15 g | 50 g | 24 g |
| Oats & Dark Chocolate Nature Valley | 473 | 8,7 g | 61,5 g | 19,8 g |
| Corny Corny | 473 | 5,3 g | 58 g | 24 g |
| Barras de amaranto Nutriwell Nutriwell | 473 | 10 g | 73,3 g | 13,3 g |
| Multigrano arandanos y sabor fresa Bimbo | 474 | 5,9 g | 76,5 g | 14,7 g |
| Crunchy Oats & Dark Chocolate Nature Valley | 474 | 8,8 g | 69 g | 19,8 g |
| Crunchy Oats & Dark Chocolate Nature Valley | 474 | 8,7 g | 59,9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy?
100 g of Crunchy has 473 kcal. Serving, 42 gram (42 g): about 199 kcal.
How much protein is in Crunchy?
Crunchy contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 3,7 g in serving, 42 gram (42 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 7,2 g).
How many carbs are in Crunchy?
Crunchy has 61,5 g of total carbohydrates per 100 g, including 7 g of fiber and 26,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy?
Crunchy contains 19,8 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (128% DV), copper (63% DV), Vitamina E (46% DV), Thiamin (B1) (36% DV) and magnesio (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076601421. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.