Crunchy
Packaged product Morgenmadsprodukter Nature Valley
Crunchy contains 473 kcal per 100 g. A serving, 42 gram (42 g) provides about 199 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 417 kcal per 100 g across 1.606 products.
100 g provides 128 % of the Daily Value for mangan, 63 % of the Daily Value for kobber and 46 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 19,8 g | 25 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 0,52 mg | 0,2 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 26,8 g | |
| Added sugars L | 26,3 g | 53 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 0,89 µg | 0,1 % |
| Vitamin C L | 0,042 mg | 0 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 6,9 mg | 46 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 0,6 mg | 4 % |
| Pantothensyre (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 6,6 µg | 2 % |
| Vitamin B12 L | 0,03 µg | 1 % |
| Calcium L | 39,5 mg | 3 % |
| Jern L | 4,5 mg | 25 % |
| Magnesium L | 126 mg | 30 % |
| Phosphor L | 326 mg | 26 % |
| Kalium L | 386 mg | 8 % |
| Zink L | 2,6 mg | 23 % |
| Kobber L | 0,56 mg | 63 % |
| Mangan L | 2,9 mg | 128 % |
| Selen L | 3,3 µg | 6 % |
| Jod L | 15 µg | 10 % |
| Chlorid L | 460 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for morgenmadsprodukter (median 7,2 g)
- Fiber7 gabove the median for morgenmadsprodukter (median 6 g)
- Sugars26,8 gabove the median for morgenmadsprodukter (median 25 g)
- Fat19,8 gin the top quarter of morgenmadsprodukter (median 14,2 g)
- Saturated fat3,4 gbelow the median for morgenmadsprodukter (median 4,1 g)
- Sodium280 mgin the top quarter of morgenmadsprodukter (median 168 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,5 g |
|---|---|
| Polyumættet fedt L | 7,7 g |
Sugars and starch (1)
| Stivelse L | 29,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,054 g |
| Linolsyre (omega- 6, 18: 2) L | 7,2 g |
Carotenoids (1)
| Betacaroten L | 0,53 µg |
|---|
Other components (2)
| Vand L | 5,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nature Valley
- Barcode
- 8410076601421
- Quantity
- 210 gram
- Label serving
- 42 gram
- Category
- Korsstænger
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole oats (55%), sugar, sunflower oil, dark chocolate chips (8%) (cocoa mass, sugar, emulsifier: soy lecithin, natural vanilla flavor), lean cocoa powder, honey, salt, molasses, emulsifier: sunflower lecithin, baking powder: sodium bicarbonate, natural flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerSolsikkeolieHonningSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Cracker GENERAL MILLS IBERICA S.A.U. | 473 | 8,7 g | 61,5 g | 19,8 g |
| Brunch Bar Peanut Cadburys | 473 | 15 g | 50 g | 24 g |
| Oats & Dark Chocolate Nature Valley | 473 | 8,7 g | 61,5 g | 19,8 g |
| Corny Corny | 473 | 5,3 g | 58 g | 24 g |
| Barras de amaranto Nutriwell Nutriwell | 473 | 10 g | 73,3 g | 13,3 g |
| Multigrano arandanos y sabor fresa Bimbo | 474 | 5,9 g | 76,5 g | 14,7 g |
| Crunchy Oats & Dark Chocolate Nature Valley | 474 | 8,8 g | 69 g | 19,8 g |
| Crunchy Oats & Dark Chocolate Nature Valley | 474 | 8,7 g | 59,9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy?
100 g of Crunchy has 473 kcal. Serving, 42 gram (42 g): about 199 kcal.
How much protein is in Crunchy?
Crunchy contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,7 g in serving, 42 gram (42 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 7,2 g).
How many carbs are in Crunchy?
Crunchy has 61,5 g of total carbohydrates per 100 g, including 7 g of fiber and 26,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy?
Crunchy contains 19,8 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (128 % DV), kobber (63 % DV), Vitamin E (46 % DV), Thiamin (B1) (36 % DV) and magnesium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076601421. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.