Crunch'n Fish
Packaged product Pan y productos horneados Iglo
Crunch'n Fish contains 198 kcal per 100 g. A serving, 50 g (50 g) provides about 99 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (200 kcal per 100 g).
100 g provides 4.000.000% of the Daily Value for iodine, 48% of the Daily Value for Vitamina B12 and 19% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 24,2 mg | 8% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 2 µg | 0,2% |
| Vitamina C L | 0,49 mg | 0,5% |
| Vitamina D L | 0,56 µg | 3% |
| Vitamina E L | 2,8 mg | 19% |
| Thiamin (B1) L | 0,072 mg | 6% |
| Riboflavin (B2) L | 0,039 mg | 3% |
| Niacin (B3) L | 0,83 mg | 5% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,14 mg | 9% |
| Folate (B9) L | 8,9 µg | 2% |
| Vitamina B12 L | 1,2 µg | 48% |
| Calcio L | 13,3 mg | 1% |
| Iron L | 0,58 mg | 3% |
| Magnesio L | 30,5 mg | 7% |
| Fósforo L | 116 mg | 9% |
| Potasio L | 242 mg | 5% |
| Zinc L | 0,52 mg | 5% |
| Copper L | 0,076 mg | 8% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 10,1 µg | 18% |
| Iodine L | 6.000.000 µg | 4.000.000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of pan y productos horneados (median 12 g)
- Fiber1,5 gin the top quarter of pan y productos horneados (median 1 g)
- Sugars0,8 gbelow the median for pan y productos horneados (median 1 g)
- Fat7 gin the lowest quarter of pan y productos horneados (median 9 g)
- Saturated fat0,6 gin the lowest quarter of pan y productos horneados (median 1 g)
- Sodium291 mgbelow the median for pan y productos horneados (median 346 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,78 µg |
|---|
Other components (2)
| Agua L | 64,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 4250241205245
- Quantity
- 250 g
- Label serving
- 50 g
- Category
- Pescado paneado
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Seelachs-Filet (50%), getrocknete Kartoffeln (16%), Wasser, Rapsöl, Weizenmehl, Reisgrieß, Salz, Reisstärke, Senf (Wasser, Senfsaat, Branntweinessig, Salz, Gewürze).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite violado (canla)Harina de trigoRiceSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| varitas de merluza Uno | 198 | 11 g | 21 g | 7,4 g |
| Glutenvrij 12 vissticks Iglo | 198 | 13 g | 16 g | 9 g |
| FILETES Crocantes de Pesca Sustentável Quinoa & 4 Sementes iglo | 198 | 12 g | 21 g | 6,9 g |
| Lekkerbekjes Albert Heijn | 198 | 7,4 g | 17 g | 11 g |
| Bastoncini Findus senza glutine Findus | 198 | 13 g | 16 g | 9 g |
| The Fishnonger Cod Fish Fingers Aldi | 199 | 13,5 g | 17,4 g | 8,3 g |
| Colin d'Alaska panure multi graines Monoprix | 199 | 14 g | 16 g | 8,4 g |
| 4 suprêmes de cabillaud panés Iglo | 199 | 12 g | 20 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch'n Fish?
100 g of Crunch'n Fish has 198 kcal. Serving, 50 g (50 g): about 99 kcal.
Is Crunch'n Fish high in protein?
Crunch'n Fish contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5,5 g in serving, 50 g (50 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 12 g).
How many carbs are in Crunch'n Fish?
Crunch'n Fish has 22 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunch'n Fish?
Crunch'n Fish contains 7 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Crunch'n Fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4.000.000% DV), Vitamina B12 (48% DV), Vitamina E (19% DV), selenio (18% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch'n Fish?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241205245. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.