Crisp Bread
Packaged product Snacks Danvita
Crisp Bread contains 400 kcal per 100 g. A serving, 4 pieces, 30 g (30 g) provides about 120 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 93% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0,097 mg | 0% |
| Sodium L | 868 mg | 38% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,16 g | 0,3% |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0,27 µg | 0% |
| Vitamina C L | 0,34 mg | 0,4% |
| Vitamina D L | 0,069 µg | 0,3% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,44 mg | 36% |
| Riboflavin (B2) L | 0,037 mg | 3% |
| Niacin (B3) L | 0,57 mg | 4% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 31,6 µg | 8% |
| Vitamina B12 L | 0,009 µg | 0,4% |
| Calcio L | 37,2 mg | 3% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 72,5 mg | 17% |
| Fósforo L | 224 mg | 18% |
| Potasio L | 296 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 2,1 mg | 93% |
| Selenio L | 6,4 µg | 12% |
| Iodine L | 6,4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for snacks (median 7,1 g)
- Fiber13,3 gin the top quarter of snacks (median 3,9 g)
- Sugars3,3 gbelow the median for snacks (median 5 g)
- Fat10 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 3,6 g)
- Sodium868 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water37,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 9,6 µg |
|---|
Other components (2)
| Agua L | 37,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Tarwebloem (43%), water, volkoren roggemeel, olijven (olijven, water, zout, stabilisator: E579) (3.8%). havervlokken, gist, koolzaadolie, lijnzaad, sesamzaad, suiker, zeezout, gedroogd knoflook (0.6%) gedroogde basilicum (0.38%). Kan sporen van melk, noten amandelen, hazelnoten) bevatten. FR: Pain croustillant olives et ail RICHE EN FIBRES SOURCE DE PROTÉINES. VÉGÉTALIEN. Ingrédients: Farine de blé 143%) eau, farine de seigle complet olives en conserve (olives, eau, sel stabilisator: E579) (3.8%), flocons d'avoine, levure, huile de colza, graines de lin. graines de sésame, sucre, sel marin, ail séché (0.6%), basilic séché (0.38%). Peut contenir des traces de lait, noix (amandes et noisettes) Netto gewicht/Poids net: 130g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosLevaduraAceite violado (canla)AzúcarSaltAjo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crisp Bread?
100 g of Crisp Bread has 400 kcal. Serving, 4 pieces, 30 g (30 g): about 120 kcal.
Is Crisp Bread high in protein?
Crisp Bread contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 4 pieces, 30 g (30 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Crisp Bread?
Crisp Bread has 60 g of total carbohydrates per 100 g, including 13,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crisp Bread?
Crisp Bread contains 10 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Crisp Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (93% DV), Thiamin (B1) (36% DV), copper (29% DV), zinc (18% DV) and fósforo (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crisp Bread?
100 g contains 868 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4771218200976. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.