Crisp Bread
Packaged product Snacks Danvita
Crisp Bread contains 400 kcal per 100 g. A serving, 4 pieces, 30 g (30 g) provides about 120 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 93% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.097 mg | 0% |
| Sodium L | 868 mg | 38% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.16 g | 0.3% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0.27 µg | 0% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.44 mg | 36% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 31.6 µg | 8% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 37.2 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 72.5 mg | 17% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 296 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for snacks (median 7.3 g)
- Fiber13.3 gin the top quarter of snacks (median 4 g)
- Sugars3.3 gbelow the median for snacks (median 4.9 g)
- Fat10 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium868 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water37.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.6 µg |
|---|
Other components (2)
| Water L | 37.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Tarwebloem (43%), water, volkoren roggemeel, olijven (olijven, water, zout, stabilisator: E579) (3.8%). havervlokken, gist, koolzaadolie, lijnzaad, sesamzaad, suiker, zeezout, gedroogd knoflook (0.6%) gedroogde basilicum (0.38%). Kan sporen van melk, noten amandelen, hazelnoten) bevatten. FR: Pain croustillant olives et ail RICHE EN FIBRES SOURCE DE PROTÉINES. VÉGÉTALIEN. Ingrédients: Farine de blé 143%) eau, farine de seigle complet olives en conserve (olives, eau, sel stabilisator: E579) (3.8%), flocons d'avoine, levure, huile de colza, graines de lin. graines de sésame, sucre, sel marin, ail séché (0.6%), basilic séché (0.38%). Peut contenir des traces de lait, noix (amandes et noisettes) Netto gewicht/Poids net: 130g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastRapeseed (canola) oilSugarSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crisp Bread?
100 g of Crisp Bread has 400 kcal. Serving, 4 pieces, 30 g (30 g): about 120 kcal.
Is Crisp Bread high in protein?
Crisp Bread contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 4 pieces, 30 g (30 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Crisp Bread?
Crisp Bread has 60 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crisp Bread?
Crisp Bread contains 10 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Crisp Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (93% DV), Thiamin (B1) (36% DV), copper (29% DV), zinc (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crisp Bread?
100 g contains 868 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4771218200976. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.