Cranberries
Cranberries contains 44 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 333 kcal per 100 g across 50 products.
100 g provides 16% of the Daily Value for manganese and 15% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,4 kcal | |
| Total fat L | 0,13 g | 0,2% |
| Saturated fat L | 0,011 g | 0,1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 7,6 g | 3% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,75 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 13,7 mg | 15% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,012 mg | 1% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 0,3 mg | 2% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,057 mg | 3% |
| Folate (B9) L | 1 µg | 0,3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11 mg | 0,8% |
| Iron L | 0,44 mg | 2% |
| Magnesio L | 6 mg | 1% |
| Fósforo L | 13,5 mg | 1% |
| Potasio L | 98,8 mg | 2% |
| Zinc L | 0,1 mg | 0,9% |
| Copper L | 0,061 mg | 7% |
| Manganese L | 0,36 mg | 16% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0,15 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,75 gabove the median for frutas (median 0,33 g)
- Fiber5,1 gabove the median for frutas (median 5 g)
- Sugars4 gin the lowest quarter of frutas (median 65 g)
- Fat0,13 gbelow the median for frutas (median 0,19 g)
- Saturated fat0,011 gabove the median for frutas (median 0 g)
- Sodium8 mgabove the median for frutas (median 4 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 36 µg |
|---|
Other components (2)
| Agua L | 86,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cranberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries, Klasse I Frutania | 44 | 0,75 g | 7,6 g | 0,13 g |
| Cranberries Great Value | 46 | 0,18 g | 10,9 g | 0 g |
| Organic Cranberry Blend Apple & Eve | 46 | 0 g | 11,7 g | 0 g |
| Airelles au naturel Leader Price | 38 | 0,5 g | 7,5 g | 0 g |
| Whole Cranberries / Canneberges Stahlbush Island Farms | 52 | 0 g | 12,5 g | 0 g |
| Whole cranberries Wegmans Organic | 55 | 0 g | 12,7 g | 0 g |
| Cranberries Rewe | 115 | 0,2 g | 23,6 g | 0,2 g |
| Organic dried cranberries Heb Organics | 246 | 0,54 g | 21,7 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 44 kcal.
How much protein is in Cranberries?
Cranberries contains 0,75 g of protein per 100 g (2% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other frutas, that is above the median (median 0,33 g).
How many carbs are in Cranberries?
Cranberries has 7,6 g of total carbohydrates per 100 g, including 5,1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 0,13 g of fat per 100 g, of which 0,011 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does Cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (16% DV) and Vitamina C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberries?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27430514. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.