Couscous
Packaged product Grainas y Pasta Monique ranou
Couscous contains 136 kcal per 100 g. A serving, 400 g (400 g) provides about 545 kcal.
Roughly 40% of its calories come from fat, with 36% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 43% of the Daily Value for manganese, 22% of the Daily Value for Niacin (B3) and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 22,8 mg | 8% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,74 g | 1% |
| Protein L | 7,9 g | 16% |
| Vitamina A L | 9,3 µg | 1% |
| Vitamina C L | 7,6 mg | 8% |
| Vitamina D L | 0,29 µg | 1% |
| Vitamina E L | 0,95 mg | 6% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,085 mg | 7% |
| Niacin (B3) L | 3,5 mg | 22% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 16,3 µg | 4% |
| Vitamina B12 L | 0,1 µg | 4% |
| Calcio L | 25,2 mg | 2% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 51,4 mg | 12% |
| Fósforo L | 163 mg | 13% |
| Potasio L | 301 mg | 6% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,99 mg | 43% |
| Selenio L | 3,3 µg | 6% |
| Iodine L | 6,9 µg | 5% |
| Chloride L | 189 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 36%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for grainas y pasta (median 8 g)
- Fiber2,2 gbelow the median for grainas y pasta (median 3 g)
- Sugars2,9 gabove the median for grainas y pasta (median 2,2 g)
- Fat5,8 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat2 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium320 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1 g |
|---|---|
| Grasa poliinsaturada L | 0,86 g |
Sugars and starch (1)
| Starch L | 17,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Ácido linoléico (omega-6, 18:2) L | 0,77 g |
Carotenoids (1)
| Betacaroteno L | 693 µg |
|---|
Other components (2)
| Agua L | 56,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monique ranou
- Barcode
- 3250392947200
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Couscous ou tajines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur réhydratée 26,7% [eau, semoule de blé dur, raisins 2% (raisins, huile de graines de coton), huile de tournesol, sel, épice curcuma], viande de poulet rôtie 20% [viande de poulet (origine: France), eau, colorant: caramel ordinaire], eau, carottes 8%, merguez 7,7% [viande de bovin (origine : UE), eau, gras de bovin, épices (paprika, cumin, fenouil) et plante aromatique (ail), sel, dextrose, sirop de glucose, extrait de paprika, arômes naturels, piment fort], courgettes 7,5%, navets 3,7%, poivrons rouges, pois chiches 3,5%, boulette de préparation de viande bovine hachée avec protéines de pois cuite 3,2% [viande bovine (origine: France), eau, protéines de pois réhydratées, chapelure (farine de blé, sel), sel, arôme naturel, épices], double concentré de tomates, oignons, farine de manioc, fond de volaille (viande et jus de cuisson de volaille (origine: UE), sel), sel, huile de tournesol, ail, mélange d'épices et de plantes aromatiques (piment, fenouil, ail, cumin, coriandre, piment fort), gélatine alimentaire bovine, fond d'agneau [viande d'agneau (origine:UE/ Hors UE), jus de cuisson et graisse d'agneau, oignon, sel de mer], coriandre 0,08%, cumin, thym, épices harissa 0,05% (piment, ail, coriandre, sel, carvi).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosTomatoCebollaSaltAceite de girasolAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| COUSCOUS 1Kg Monique ranou | 143 | 8,2 g | 11 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 136 kcal. Serving, 400 g (400 g): about 545 kcal.
How much protein is in Couscous?
Couscous contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 31,6 g in serving, 400 g (400 g). About 24% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Couscous?
Couscous has 12 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 5,8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), Niacin (B3) (22% DV), copper (18% DV), zinc (14% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392947200. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "COUSCOUS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.