Couscous
Packaged product Grains and Pasta Monique ranou
Couscous contains 136 kcal per 100 g. A serving, 400 g (400 g) provides about 545 kcal.
Roughly 40% of its calories come from fat, with 36% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 43% of the Daily Value for manganese, 22% of the Daily Value for Niacin (B3) and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 22.8 mg | 8% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.74 g | 1% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 9.3 µg | 1% |
| Vitamin C L | 7.6 mg | 8% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.95 mg | 6% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 25.2 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 51.4 mg | 12% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 301 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.99 mg | 43% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 6.9 µg | 5% |
| Chloride L | 189 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 36%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for grains and pasta (median 8 g)
- Fiber2.2 gbelow the median for grains and pasta (median 3 g)
- Sugars2.9 gabove the median for grains and pasta (median 2.2 g)
- Fat5.8 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium320 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water56.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.86 g |
Sugars and starch (1)
| Starch L | 17.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.05 g |
| Linoleic acid (omega-6, 18:2) L | 0.77 g |
Carotenoids (1)
| Beta-carotene L | 693 µg |
|---|
Other components (2)
| Water L | 56.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monique ranou
- Barcode
- 3250392947200
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Couscous ou tajines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur réhydratée 26,7% [eau, semoule de blé dur, raisins 2% (raisins, huile de graines de coton), huile de tournesol, sel, épice curcuma], viande de poulet rôtie 20% [viande de poulet (origine: France), eau, colorant: caramel ordinaire], eau, carottes 8%, merguez 7,7% [viande de bovin (origine : UE), eau, gras de bovin, épices (paprika, cumin, fenouil) et plante aromatique (ail), sel, dextrose, sirop de glucose, extrait de paprika, arômes naturels, piment fort], courgettes 7,5%, navets 3,7%, poivrons rouges, pois chiches 3,5%, boulette de préparation de viande bovine hachée avec protéines de pois cuite 3,2% [viande bovine (origine: France), eau, protéines de pois réhydratées, chapelure (farine de blé, sel), sel, arôme naturel, épices], double concentré de tomates, oignons, farine de manioc, fond de volaille (viande et jus de cuisson de volaille (origine: UE), sel), sel, huile de tournesol, ail, mélange d'épices et de plantes aromatiques (piment, fenouil, ail, cumin, coriandre, piment fort), gélatine alimentaire bovine, fond d'agneau [viande d'agneau (origine:UE/ Hors UE), jus de cuisson et graisse d'agneau, oignon, sel de mer], coriandre 0,08%, cumin, thym, épices harissa 0,05% (piment, ail, coriandre, sel, carvi).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasTomatoOnionSaltSunflower oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| COUSCOUS 350g FE Intermarche | 143 | 9.4 g | 11 g | 6.4 g |
| COUSCOUS 1Kg Netto | 143 | 8.2 g | 11 g | 6.9 g |
| COUSCOUS 1Kg Monique ranou | 143 | 8.2 g | 11 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250392947200. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Source description: "COUSCOUS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.