Courge butternut
Packaged product Dairy and Eggs U
Courge butternut contains 25 kcal per 100 g. A serving, 200 g (200 g) provides about 50 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 54 kcal per 100 g across 26 products.
100 g provides 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,8 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,7 mg | 5% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,17 mg | 1% |
| Thiamin (B1) L | 0,01 mg | 0,9% |
| Riboflavin (B2) L | 0,043 mg | 3% |
| Niacin (B3) L | 0,45 mg | 3% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,099 mg | 6% |
| Folate (B9) L | 43,3 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,9 mg | 1% |
| Iron L | 0,44 mg | 2% |
| Magnesio L | 6,5 mg | 2% |
| Fósforo L | 18,9 mg | 2% |
| Potasio L | 243 mg | 5% |
| Zinc L | 0,22 mg | 2% |
| Copper L | 0,065 mg | 7% |
| Manganese L | 0,18 mg | 8% |
| Selenio L | 2,4 µg | 4% |
| Iodine L | 0,52 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of dairy and eggs (median 1,2 g)
- Fiber1,9 gbelow the median for dairy and eggs (median 2 g)
- Sugars1,7 gin the lowest quarter of dairy and eggs (median 2,4 g)
- Fat0,5 gabove the median for dairy and eggs (median 0,1 g)
- Saturated fat0,1 gabove the median for dairy and eggs (median 0,017 g)
- Sodium40 mgin the top quarter of dairy and eggs (median 13 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water96,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,98 g |
|---|
Carotenoids (1)
| Betacaroteno L | 309 µg |
|---|
Other components (2)
| Agua L | 96,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256227749421
- Quantity
- 600 g
- Label serving
- 200 g
- Category
- Mariposas de mantequilla
- Packaging
- frozen,fr:sachet-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cubes de courge butternut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Courge butternut Grand Frais | 25 | 1 g | 4 g | 0,5 g |
| Dés de butternut Betty Bossi | 26 | 0,9 g | 5 g | 0 g |
| Butternut Squash Simple truth | 23 | 0,55 g | 4,6 g | 0,1 g |
| Butternut biologique Picolino | 23 | 0,55 g | 4,6 g | 0,1 g |
| Butternut Bio Village | 23 | 0,55 g | 4,6 g | 0,1 g |
| Courge butternut Terre de BIO | 23 | 0,55 g | 4,6 g | 0,1 g |
| Butternut Sans marque | 23 | 0,55 g | 4,6 g | 0,1 g |
| Butternut Squash Great Value | 23 | 0,55 g | 4,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courge butternut?
100 g of Courge butternut has 25 kcal. Serving, 200 g (200 g): about 50 kcal.
How much protein is in Courge butternut?
Courge butternut contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value), or 1,6 g in serving, 200 g (200 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1,2 g).
How many carbs are in Courge butternut?
Courge butternut has 4,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courge butternut?
Courge butternut contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Courge butternut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courge butternut?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256227749421. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.