Butternut Squash
Packaged product Dairy and Eggs Simple truth
Butternut Squash contains 23 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 20 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 43 kcal per 100 g across 50 products.
100 g provides 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,1 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,017 g | 0,1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13 mg | 0,6% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,55 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,6 mg | 5% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,16 mg | 1% |
| Thiamin (B1) L | 0,01 mg | 0,8% |
| Riboflavin (B2) L | 0,042 mg | 3% |
| Niacin (B3) L | 0,44 mg | 3% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,096 mg | 6% |
| Folate (B9) L | 42 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,3 mg | 1% |
| Iron L | 0,43 mg | 2% |
| Magnesio L | 6,3 mg | 1% |
| Fósforo L | 18,3 mg | 1% |
| Potasio L | 235 mg | 5% |
| Zinc L | 0,21 mg | 2% |
| Copper L | 0,063 mg | 7% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 2,3 µg | 4% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,55 gin the lowest quarter of dairy and eggs (median 1 g)
- Fiber1 gin the lowest quarter of dairy and eggs (median 1,4 g)
- Sugars1,9 gin the lowest quarter of dairy and eggs (median 2,4 g)
- Saturated fat0,017 gbelow the median for dairy and eggs (median 0,027 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water93,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,95 g |
|---|
Carotenoids (1)
| Betacaroteno L | 299 µg |
|---|
Other components (2)
| Agua L | 93,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simple truth
- Barcode
- 0011110847621
- Label serving
- 1 serving (85 g)
- Category
- Mariposas de mantequilla
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Butternut Squash
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Courge butternut Terre de BIO | 23 | 0,55 g | 4,6 g | 0,1 g |
| Butternut Sans marque | 23 | 0,55 g | 4,6 g | 0,1 g |
| Butternut Bio Village | 23 | 0,55 g | 4,6 g | 0,1 g |
| Butternut biologique Picolino | 23 | 0,55 g | 4,6 g | 0,1 g |
| Courge butternut Bouquet | 23 | 0,55 g | 4,6 g | 0,1 g |
| Butternut Yvan Perrier | 23 | 0,55 g | 4,6 g | 0,1 g |
| Butternut Squash Great Value | 23 | 0,55 g | 4,6 g | 0,1 g |
| Butternut Kultive | 23 | 0,55 g | 4,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash?
100 g of Butternut Squash has 23 kcal. Serving, 1 serving, 85 g (85 g): about 20 kcal.
How much protein is in Butternut Squash?
Butternut Squash contains 0,55 g of protein per 100 g (1% of the 50 g Daily Value), or 0,47 g in serving, 1 serving, 85 g (85 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1 g).
How many carbs are in Butternut Squash?
Butternut Squash has 4,6 g of total carbohydrates per 100 g, including 1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash?
Butternut Squash contains 0,1 g of fat per 100 g, of which 0,017 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does Butternut Squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butternut Squash?
100 g contains 13 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110847621. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.