Cottage wheat bread
Packaged product Pan y productos horneados
Cottage wheat bread contains 267 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 80 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 26% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 46,7 g | 17% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0,31 µg | 0% |
| Vitamina C L | 0,34 mg | 0,4% |
| Vitamina D L | 0,087 µg | 0,4% |
| Vitamina E L | 0,6 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,33 mg | 26% |
| Niacin (B3) L | 3,7 mg | 23% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 70 µg | 18% |
| Vitamina B12 L | 0,01 µg | 0,4% |
| Calcio L | 83 mg | 6% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 53 mg | 13% |
| Fósforo L | 177 mg | 14% |
| Potasio L | 150 mg | 3% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,5 mg | 63% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 10,3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8,9 g)
- Sugars3,3 gabove the median for pan y productos horneados (median 3,1 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium450 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water36,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Sugars and starch (1)
| Starch L | 39,2 g |
|---|
Carotenoids (2)
| Betacaroteno L | 3,4 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (3)
| Agua L | 36,6 g |
|---|---|
| Alcohol L | 0 g |
| Ácido fólico L | 50 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 46,7 g | 46,7 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 450 mg | 450 mg |
Product details
- Barcode
- 0078700004314
- Label serving
- 1 SLICE (30 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, potato flakes, yeast, soybean oil, wheat gluten, sugar, salt, honey, wheat bran, molasses, calcium sulfate, caramel color, calcium propionate (preservative), datem, ethoxylated mono - and diglycerides, monoglycerides, monocalcium phosphate, soy lecithin, potassium iodate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoPotatoLevaduraAzúcarSaltCariño.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Rye Sliced Wide Pan Bread Private Selection | 267 | 8,9 g | 51,1 g | 2,2 g |
| Brown floury baps Lidl | 267 | 10,1 g | 46,9 g | 3 g |
| Wheat Sub Rolls The Bakery | 267 | 8,9 g | 51,1 g | 3,3 g |
| mondo natura, pane di semola di grano duro con olio extravergine di oliva Mondo Natura | 267 | 9,1 g | 47,9 g | 3,6 g |
| Pane morbido con farina intégrale Il Viaggiator Goloso | 267 | 11 g | 40 g | 5,5 g |
| Sourdough Bread Pioneer | 267 | 8,9 g | 55,6 g | 1,4 g |
| Welsh Batch Baked White Loaf Jones’ Village Bakery | 267 | 7,9 g | 53,8 g | 1,6 g |
| Dinkel Roggen Sandwich Kornmark | 267 | 10,2 g | 41 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage wheat bread?
100 g of Cottage wheat bread has 267 kcal. Serving, 1 slice, 30 g (30 g): about 80 kcal.
Is Cottage wheat bread high in protein?
Cottage wheat bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 slice, 30 g (30 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Cottage wheat bread?
Cottage wheat bread has 46,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Cottage wheat bread?
Cottage wheat bread contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cottage wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), Riboflavin (B2) (26% DV), Niacin (B3) (23% DV), copper (22% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage wheat bread?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486786. License: CC0 1.0 (U.S. public domain). Source record dated 11 de octubre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078700004314. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.