Cornish Cove Grated Cheddar Mature
Packaged product Dairy and Eggs Marks & Spencers
Cornish Cove Grated Cheddar Mature contains 414 kcal per 100 g. A serving, 100 g (100 g) provides about 414 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 39% of the Daily Value for calcio, 30% of the Daily Value for fósforo and 28% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 34,2 g | 44% |
| Saturated fat L | 21,4 g | 107% |
| Cholesterol L | 76,5 mg | 26% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,9 g | 50% |
| Vitamina A L | 192 µg | 21% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,45 µg | 2% |
| Vitamina E L | 0,59 mg | 4% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,32 mg | 25% |
| Niacin (B3) L | 0,037 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,038 mg | 2% |
| Folate (B9) L | 19,8 µg | 5% |
| Vitamina B12 L | 0,66 µg | 28% |
| Calcio L | 508 mg | 39% |
| Iron L | 0,22 mg | 1% |
| Magnesio L | 21,1 mg | 5% |
| Fósforo L | 369 mg | 30% |
| Potasio L | 58 mg | 1% |
| Zinc L | 2,6 mg | 24% |
| Copper L | 0,055 mg | 6% |
| Manganese L | 0,16 mg | 7% |
| Selenio L | 9 µg | 16% |
| Iodine L | 28,3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gabove the median for dairy and eggs (median 24,4 g)
- Sugars0,1 gin the top quarter of dairy and eggs (median 0 g)
- Fat34,2 gabove the median for dairy and eggs (median 32,1 g)
- Saturated fat21,4 gabove the median for dairy and eggs (median 20,5 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 679 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water30,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 63,8 µg |
|---|
Other components (2)
| Agua L | 30,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00046473
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Queso de Cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mature Cheddar Cheese (Milk), Potato Starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Valley Spire Oak Smoked Cheddar Lidl | 414 | 23,9 g | 4,2 g | 33,4 g |
| How RECYCLABLE CATHEDRAL SINCE CITY 1966 OUR MATUR Cathedral City | 414 | 24,9 g | 1,6 g | 34,2 g |
| Resealable To Keep Your Cheddar Fresh Cathedral Si Cathedral City | 414 | 24,9 g | 1,6 g | 34,2 g |
| Mature Cheddar Sticks Emporium | 415 | 25,4 g | 0,1 g | 34,9 g |
| Grated Mature British Cheddar Sainsbury's | 415 | 24,9 g | 2 g | 34,2 g |
| Grated mild cheddar Co-op | 415 | 25 g | 2 g | 34 g |
| Sliced Mild Cheddar Co-Op | 415 | 25,5 g | 2,5 g | 35 g |
| Irish Medium Red Cheddar Cheese Rathdaragh | 415 | 25 g | 0,1 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornish Cove Grated Cheddar Mature?
100 g of Cornish Cove Grated Cheddar Mature has 414 kcal. Serving, 100 g (100 g): about 414 kcal.
Is Cornish Cove Grated Cheddar Mature high in protein?
Cornish Cove Grated Cheddar Mature contains 24,9 g of protein per 100 g (50% of the 50 g Daily Value), or 24,9 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24,4 g).
How many carbs are in Cornish Cove Grated Cheddar Mature?
Cornish Cove Grated Cheddar Mature has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornish Cove Grated Cheddar Mature?
Cornish Cove Grated Cheddar Mature contains 34,2 g of fat per 100 g, of which 21,4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Cornish Cove Grated Cheddar Mature contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (39% DV), fósforo (30% DV), Vitamina B12 (28% DV), Riboflavin (B2) (25% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornish Cove Grated Cheddar Mature?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00046473. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.