Cornflakes
Packaged product Desayuno Cereales S-Budget
Cornflakes contains 376 kcal per 100 g. A serving, 100 g (100 g) provides about 376 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (385 kcal per 100 g).
100 g provides 32% of the Daily Value for manganese, 31% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 4,3 g | |
| Added sugars L | 4,1 g | 8% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,37 mg | 31% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 2 mg | 12% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,47 mg | 27% |
| Folate (B9) L | 107 µg | 27% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 37,5 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesio L | 93,1 mg | 22% |
| Fósforo L | 242 mg | 19% |
| Potasio L | 298 mg | 6% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,75 mg | 32% |
| Selenio L | 12,1 µg | 22% |
| Iodine L | 19,2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of desayuno cereales (median 9,9 g)
- Fiber2,6 gin the lowest quarter of desayuno cereales (median 8,5 g)
- Sugars4,3 gbelow the median for desayuno cereales (median 14 g)
- Fat1,2 gin the lowest quarter of desayuno cereales (median 6,9 g)
- Saturated fat0,2 gin the lowest quarter of desayuno cereales (median 1,3 g)
- Sodium826 mgin the top quarter of desayuno cereales (median 88 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6 µg |
|---|
Other components (2)
| Agua L | 12,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- S-Budget
- Barcode
- 9100000777290
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- pflanzliche-lebensmittel-und-getranke
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais 93%, Zucker, Salz unjodiert, Gerstenmalz - extrakt. Fett gedruckte Zutaten enthalten allergene Inhaltsstoffe. Kann Spuren von Schalenfrüchten, Milch - und Sojaerzeugnis - sen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Nesquik Crunchy Schoko-Geschmack Nestlé | 377 | 8,7 g | 74,6 g | 3 g |
| Kakao-Düsis Seitenbacher | 377 | 17 g | 62 g | 3 g |
| Zarte Haferflocken K-Classic | 375 | 14 g | 59 g | 7 g |
| Dinkel Flakes enerBIO | 378 | 13 g | 72 g | 2,1 g |
| Nesquik Crunchy Schoko-Geschmack Nestlé | 378 | 8,7 g | 74,6 g | 3 g |
| NESTLE CHEERIOS Multigrain Cerealien 375g Nestlé | 378 | 9,9 g | 69,1 g | 4,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 376 kcal. Serving, 100 g (100 g): about 376 kcal.
How much protein is in Cornflakes?
Cornflakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,9 g).
How many carbs are in Cornflakes?
Cornflakes has 83 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Cornflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32% DV), Thiamin (B1) (31% DV), Vitamina B6 (27% DV), Folate (B9) (27% DV) and magnesio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornflakes?
100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000777290. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.