Cornflakes
Packaged product Breakfast Cereals S-Budget
Cornflakes contains 376 kcal per 100 g. A serving, 100 g (100 g) provides about 376 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (384 kcal per 100 g).
100 g provides 32% of the Daily Value for manganese, 31% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.3 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.47 mg | 27% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.5 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 93.1 mg | 22% |
| Phosphorus L | 242 mg | 19% |
| Potassium L | 298 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.75 mg | 32% |
| Selenium L | 12.1 µg | 22% |
| Iodine L | 19.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of breakfast cereals (median 9.9 g)
- Fiber2.6 gin the lowest quarter of breakfast cereals (median 8.5 g)
- Sugars4.3 gbelow the median for breakfast cereals (median 13 g)
- Fat1.2 gin the lowest quarter of breakfast cereals (median 6.7 g)
- Saturated fat0.2 gin the lowest quarter of breakfast cereals (median 1.3 g)
- Sodium826 mgin the top quarter of breakfast cereals (median 88 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- S-Budget
- Barcode
- 9100000777290
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- pflanzliche-lebensmittel-und-getranke
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais 93%, Zucker, Salz unjodiert, Gerstenmalz - extrakt. Fett gedruckte Zutaten enthalten allergene Inhaltsstoffe. Kann Spuren von Schalenfrüchten, Milch - und Sojaerzeugnis - sen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Nesquik Crunchy Schoko-Geschmack Nestlé | 377 | 8.7 g | 74.6 g | 3 g |
| Kakao-Düsis Seitenbacher | 377 | 17 g | 62 g | 3 g |
| Zarte Haferflocken K-Classic | 375 | 14 g | 59 g | 7 g |
| Dinkel Flakes enerBIO | 378 | 13 g | 72 g | 2.1 g |
| Nesquik Crunchy Schoko-Geschmack Nestlé | 378 | 8.7 g | 74.6 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 376 kcal. Serving, 100 g (100 g): about 376 kcal.
How much protein is in Cornflakes?
Cornflakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.9 g).
How many carbs are in Cornflakes?
Cornflakes has 83 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Cornflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32% DV), Thiamin (B1) (31% DV), Vitamin B6 (27% DV), Folate (B9) (27% DV) and magnesium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornflakes?
100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000777290. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.