Corn On The Cob
Packaged product Verduras Lidl
Corn On The Cob contains 67 kcal per 100 g. A serving, 80 g (80 g) provides about 54 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 48 kcal per 100 g across 36 products.
100 g provides 35% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 9,5 g | 3% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,8 mg | 5% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,4 mg | 33% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 40 mg | 3% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 100 mg | 24% |
| Fósforo L | 260 mg | 21% |
| Potasio L | 840 mg | 18% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,8 mg | 35% |
| Selenio L | 12,8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 55%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of verduras (median 2,1 g)
- Fiber5,1 gin the top quarter of verduras (median 2,7 g)
- Sugars2,5 gbelow the median for verduras (median 3,5 g)
- Fat1,9 gin the top quarter of verduras (median 0,65 g)
- Saturated fat0,3 gabove the median for verduras (median 0,1 g)
- Sodium4 mgin the lowest quarter of verduras (median 45,5 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,5 µg |
|---|
Other components (2)
| Agua L | 13,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20247935
- Quantity
- 2
- Label serving
- 80 g
- Category
- El maíz en la cob
- Packaging
- Plastic,Film,Tray,en:plastic-bag,en:styropor
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maiskolven Albert Heijn | 76 | 2,5 g | 12 g | 1,4 g |
| Maïs Doux en Épis Picard | 79 | 2,6 g | 12,2 g | 1,7 g |
| Epis de maïs Auchan | 52 | 1,5 g | 9 g | 0,5 g |
| Epis de maïs CONDY | 50 | 2 g | 8 g | 0,6 g |
| Maiskolber Søt & Sprø Grønn & Frisk | 85 | 2,5 g | 15,4 g | 1,1 g |
| Corn Mikado | 85 | 2,8 g | 13,3 g | 1,5 g |
| Sweet Yellow Corn on the Cob USDA | 86 | 3,2 g | 19 g | 1,2 g |
| Corncobs M Classic | 45 | 1,5 g | 7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn On The Cob?
100 g of Corn On The Cob has 67 kcal. Serving, 80 g (80 g): about 54 kcal.
How much protein is in Corn On The Cob?
Corn On The Cob contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 2,9 g in serving, 80 g (80 g). About 21% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,1 g).
How many carbs are in Corn On The Cob?
Corn On The Cob has 9,5 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn On The Cob?
Corn On The Cob contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Corn On The Cob contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), Thiamin (B1) (33% DV), Vitamina B6 (29% DV), Folate (B9) (29% DV) and magnesio (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn On The Cob?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20247935. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CORN ON THE COB". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.