Corncobs
Packaged product Verduras M Classic
Corncobs contains 45 kcal per 100 g. A serving, 30 g (30 g) provides about 14 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (48 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 1,5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of verduras (median 2,1 g)
- Fiber3 gabove the median for verduras (median 2,7 g)
- Sugars2 gbelow the median for verduras (median 3,5 g)
- Fat0,5 gbelow the median for verduras (median 0,65 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium600 mgin the top quarter of verduras (median 45,5 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M Classic
- Barcode
- 7613269132295
- Quantity
- 190 g
- Label serving
- 30 g
- Category
- El maíz en la cob
- Packaging
- Glass,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini corn on cob Tesco | 45 | 2,1 g | 5,2 g | 1,1 g |
| Maiskölbchen Condy | 45 | 1,5 g | 8 g | 0,5 g |
| Mazorquitas Eroski | 44 | 2 g | 6 g | 0 g |
| Diamir épis de mais Diamir | 43 | 1,3 g | 10 g | 0,15 g |
| Epis de maïs CONDY | 50 | 2 g | 8 g | 0,6 g |
| Epis de maïs Auchan | 52 | 1,5 g | 9 g | 0,5 g |
| Jeune Epis de Maïs aigre doux Regalo | 36 | 1,3 g | 6,3 g | 0,5 g |
| Mini épis De Maïs U | 36 | 1,5 g | 5,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corncobs?
100 g of Corncobs has 45 kcal. Serving, 30 g (30 g): about 14 kcal.
How much protein is in Corncobs?
Corncobs contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 0,45 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,1 g).
How many carbs are in Corncobs?
Corncobs has 7 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corncobs?
Corncobs contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Corncobs?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269132295. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.