Calories in Majsmel, masa harina, hvid eller gul, tørt, rå
Generic food Dried or dry Korn og pastaprodukter
Majsmel, masa harina, hvid eller gul, tørt, rå contains 366 kcal per 100 g. A typical serving of referencebeløb, racc (30 g) provides about 110 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 22 % of the Daily Value for magnesium, 19 % of the Daily Value for Thiamin (B1) and 19 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 366 kcal | |
| Total fat M | 4,3 g | 6 % |
| Saturated fat | not reported | |
| Sodium M | 2,7 mg | 0,1 % |
| Total carbohydrates C | 76,7 g | 28 % |
| Dietary fiber M | 7 g | 25 % |
| Total sugars | not reported | |
| Protein C | 7,6 g | 15 % |
| Thiamin (B1) M | 0,23 mg | 19 % |
| Niacin (B3) M | 1,7 mg | 11 % |
| Vitamin B6 M | 0,23 mg | 13 % |
| Biotin (B7) M | 4,7 µg | 16 % |
| Calcium M | 112 mg | 9 % |
| Jern M | 1,7 mg | 9 % |
| Magnesium M | 93,3 mg | 22 % |
| Phosphor M | 241 mg | 19 % |
| Kalium M | 277 mg | 6 % |
| Zink M | 1,6 mg | 15 % |
| Kobber M | 0,13 mg | 14 % |
| Mangan M | 0,41 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for korn og pastaprodukter (median 9 g)
- Fiber7 gabove the median for korn og pastaprodukter (median 3,9 g)
- Fat4,3 gin the top quarter of korn og pastaprodukter (median 1,7 g)
- Sodium2,7 mgbelow the median for korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse M | 67,3 g |
|---|
Other components (3)
| Vand M | 10,1 g |
|---|---|
| Nitrogen M | 1,2 g |
| Aske M | 1,3 g |
Other forms of Majsmel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Majsmel, fuldkornsfrø, blå (harina de maiz morado) | 364 | 8,8 g | 73,9 g | 5,1 g |
| Majsmel, masa, beriget, hvide | 363 | 8,5 g | 76,6 g | 3,7 g |
| Majsmel, gul, degermed, uberiget | 375 | 5,6 g | 82,8 g | 1,4 g |
| Majsmel, masa, uberiget, hvide | 363 | 8,5 g | 76,6 g | 3,7 g |
| Majsmel, fuldkornsfrø, hvide | 361 | 6,9 g | 76,9 g | 3,9 g |
| Majsmel, gul, masa, beriget | 363 | 8,5 g | 76,6 g | 3,7 g |
| Majsmel, fuldkornsfrø, gul | 361 | 6,9 g | 76,9 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Durra, fuldkorn, hvide, tørt, rå Dried or dry | 341 | 10,1 g | 73,6 g | 4,2 g |
| Ris, rød, uberiget, tørt, rå Dried or dry | 360 | 8,6 g | 76,2 g | 3,4 g |
| FarroCity in Germany, afrundet, tørt, rå Dried or dry | 344 | 12,6 g | 72,1 g | 3,1 g |
| Korn af sorghum, hvide, afrundet, uberiget, tørt, rå Dried or dry | 338 | 10,3 g | 74,9 g | 3,3 g |
| Ris, brun, skoldet, tørt, UNCLE BEN 'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Nudler, japaner, somen, tørt Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Sorghum-mel, hvide, afrundet, uberiget, tørt, rå Dried or dry | 350 | 10,2 g | 73,5 g | 3,2 g |
| Pasta, glutenfri, korn, tørt Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry majsmel?
100 g of dried or dry majsmel has 366 kcal. Referencebeløb, racc (30 g): about 110 kcal.
How much protein is in dried or dry majsmel?
Dried or dry majsmel contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in referencebeløb, racc (30 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9 g).
How many carbs are in dried or dry majsmel?
Dried or dry majsmel has 76,7 g of total carbohydrates per 100 g, including 7 g of fiber.
How much fat is in dried or dry majsmel?
Dried or dry majsmel contains 4,3 g of fat per 100 g.
What vitamins and minerals does dried or dry majsmel contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (22 % DV), Thiamin (B1) (19 % DV), phosphor (19 % DV), mangan (18 % DV) and Biotin (B7) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry majsmel?
100 g contains 2,7 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31. oktober 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710835. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.