Corn Flakes
Packaged product Grainas y Pasta PAM
Corn Flakes contains 371 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (377 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese, 31% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6 g | |
| Added sugars L | 4,8 g | 10% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,38 mg | 31% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 2 mg | 12% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,47 mg | 28% |
| Folate (B9) L | 108 µg | 27% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 38 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesio L | 94,1 mg | 22% |
| Fósforo L | 245 mg | 20% |
| Potasio L | 302 mg | 6% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,75 mg | 33% |
| Selenio L | 12,3 µg | 22% |
| Iodine L | 26,8 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of grainas y pasta (median 9,1 g)
- Fiber3 gin the lowest quarter of grainas y pasta (median 5,3 g)
- Sugars6 gin the lowest quarter of grainas y pasta (median 14 g)
- Fat1 gin the lowest quarter of grainas y pasta (median 1,6 g)
- Saturated fat0,3 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium600 mgin the top quarter of grainas y pasta (median 354 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 60,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,1 µg |
|---|
Other components (2)
| Agua L | 12,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PAM
- Barcode
- 8004263695616
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Molinos de cereales mixtos
- Packaging
- Paper,it:plaatica
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales nature & fibres Cora | 371 | 10,6 g | 71,9 g | 2,4 g |
| Céréales Evernat | 371 | 8,4 g | 78 g | 1,5 g |
| Fibra flakes DIA RETAIL ESPAÑA S.A.U. | 371 | 10,6 g | 71,9 g | 2,4 g |
| D'Style copos tostados de arroz y trigo integral El Corte Inglés | 372 | 13 g | 77 g | 1,1 g |
| Pétales de blé complet et riz Carrefour BIO | 372 | 8,4 g | 78 g | 1,5 g |
| Cereali Aktiv Flakes MaxiDì | 372 | 7,7 g | 80 g | 1,7 g |
| Copos de arroz, trigo integral y cebada Eroski | 372 | 7,5 g | 78 g | 2,1 g |
| Especial Silhueta Sabor Original Continente Equilíbrio | 372 | 8,9 g | 74,9 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 371 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,1 g).
How many carbs are in Corn Flakes?
Corn Flakes has 81 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), Thiamin (B1) (31% DV), Vitamina B6 (28% DV), Folate (B9) (27% DV) and magnesio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004263695616. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.