Corn Flakes
Packaged product Korn og pastaprodukter PAM
Corn Flakes contains 371 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (377 kcal per 100 g).
100 g provides 33 % of the Daily Value for mangan, 31 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 6 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,38 mg | 31 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,47 mg | 28 % |
| Folat (B9) L | 108 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 94,1 mg | 22 % |
| Phosphor L | 245 mg | 20 % |
| Kalium L | 302 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,75 mg | 33 % |
| Selen L | 12,3 µg | 22 % |
| Jod L | 26,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of korn og pastaprodukter (median 9,1 g)
- Fiber3 gin the lowest quarter of korn og pastaprodukter (median 5,3 g)
- Sugars6 gin the lowest quarter of korn og pastaprodukter (median 14 g)
- Fat1 gin the lowest quarter of korn og pastaprodukter (median 1,6 g)
- Saturated fat0,3 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Sodium600 mgin the top quarter of korn og pastaprodukter (median 354 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 60,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,1 µg |
|---|
Other components (2)
| Vand L | 12,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- PAM
- Barcode
- 8004263695616
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Blandinger af kornflager
- Packaging
- Paper,it:plaatica
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales nature & fibres Cora | 371 | 10,6 g | 71,9 g | 2,4 g |
| Céréales Evernat | 371 | 8,4 g | 78 g | 1,5 g |
| Fibra flakes DIA RETAIL ESPAÑA S.A.U. | 371 | 10,6 g | 71,9 g | 2,4 g |
| D'Style copos tostados de arroz y trigo integral El Corte Inglés | 372 | 13 g | 77 g | 1,1 g |
| Pétales de blé complet et riz Carrefour BIO | 372 | 8,4 g | 78 g | 1,5 g |
| Cereali Aktiv Flakes MaxiDì | 372 | 7,7 g | 80 g | 1,7 g |
| Copos de arroz, trigo integral y cebada Eroski | 372 | 7,5 g | 78 g | 2,1 g |
| Especial Silhueta Sabor Original Continente Equilíbrio | 372 | 8,9 g | 74,9 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 371 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,1 g).
How many carbs are in Corn Flakes?
Corn Flakes has 81 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (33 % DV), Thiamin (B1) (31 % DV), Vitamin B6 (28 % DV), Folat (B9) (27 % DV) and magnesium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004263695616. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.