Corn flakes
Corn flakes contains 333 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 31% of the Daily Value for manganese, 30% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,55 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,7 mg | 0,2% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 7,6 g | |
| Added sugars L | 6,2 g | 12% |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,45 mg | 26% |
| Folate (B9) L | 102 µg | 26% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 35,8 mg | 3% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 89,1 mg | 21% |
| Fósforo L | 231 mg | 19% |
| Potasio L | 286 mg | 6% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,71 mg | 31% |
| Selenio L | 11,7 µg | 21% |
| Iodine L | 0,019 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of verduras (median 2,5 g)
- Fiber5,1 gin the top quarter of verduras (median 2 g)
- Sugars7,6 gin the top quarter of verduras (median 2,1 g)
- Fat3,3 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,55 gbelow the median for verduras (median 1,1 g)
- Sodium3,7 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,8 µg |
|---|
Other components (2)
| Agua L | 12,1 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Corn (89%),sugar,salt barley malt extract, mineral (iron), vitamins (niacin, thiamine, riboflavin, folate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed jalapeño peppers Publix | 333 | 14 g | 3,5 g | 26,3 g |
| Haribo Unicorn-i-licious Haribo | 333 | 6,7 g | 76,7 g | 0 g |
| Savory tomato, basil oregano seasoning mix Mccormick | 333 | 22,2 g | 44,4 g | 11,1 g |
| Tomato Garlic And Basil Fusilli Scratch Pasta Co | 333 | 10,5 g | 70,2 g | 0 g |
| Calabrian Chilli’s Dn Tomato Pesto Ottolenghi | 333 | 4,7 g | 9,7 g | 29,8 g |
| Potato Starch Windmill | 333 | 0 g | 83,3 g | 0 g |
| Pop Corn White Jolly Time | 333 | 12,1 g | 78,8 g | 3 g |
| Super Greens Country Farms | 333 | 13,3 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 333 kcal.
How much protein is in Corn flakes?
Corn flakes contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn flakes?
Corn flakes has 66 g of total carbohydrates per 100 g, including 5,1 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 3,3 g of fat per 100 g, of which 0,55 g is saturated (3% of the Daily Value).
What vitamins and minerals does Corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV), Thiamin (B1) (30% DV), Vitamina B6 (26% DV), Folate (B9) (26% DV) and selenio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes?
100 g contains 3,7 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9401073914514. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.