Corn flakes
Packaged product Vegetables MK
Corn flakes contains 333 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 31% of the Daily Value for manganese, 30% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.55 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.7 mg | 0.2% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 7.6 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.45 mg | 26% |
| Folate (B9) L | 102 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.8 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 89.1 mg | 21% |
| Phosphorus L | 231 mg | 19% |
| Potassium L | 286 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 11.7 µg | 21% |
| Iodine L | 0.019 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of vegetables (median 2.5 g)
- Fiber5.1 gin the top quarter of vegetables (median 2 g)
- Sugars7.6 gin the top quarter of vegetables (median 2.1 g)
- Fat3.3 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.55 gbelow the median for vegetables (median 1.1 g)
- Sodium3.7 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MK
- Barcode
- 9401073914514
- Category
- Vegetables
Ingredients
Corn (89%),sugar,salt barley malt extract, mineral (iron), vitamins (niacin, thiamine, riboflavin, folate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 333 kcal.
How much protein is in Corn flakes?
Corn flakes contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Corn flakes?
Corn flakes has 66 g of total carbohydrates per 100 g, including 5.1 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 3.3 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
What vitamins and minerals does Corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV), Thiamin (B1) (30% DV), Vitamin B6 (26% DV), Folate (B9) (26% DV) and selenium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes?
100 g contains 3.7 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9401073914514. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.