Corn Flakes Cereal, Corn Flakes
Packaged product Grainas y Pasta LIDL
Corn Flakes Cereal, Corn Flakes contains 371 kcal per 100 g. A typical serving of 1 cup (35 g) provides about 130 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (386 kcal per 100 g).
100 g provides 40% of the Daily Value for manganese, 38% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for Vitamina B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 85,7 g | 31% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 5,7 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,46 mg | 38% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 2,4 mg | 15% |
| Ácido pantoténico (B5) L | 0,68 mg | 14% |
| Vitamina B6 L | 0,57 mg | 34% |
| Folate (B9) L | 131 µg | 33% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,57 mg | 3% |
| Magnesio L | 114 mg | 27% |
| Fósforo L | 296 mg | 24% |
| Potasio L | 86 mg | 2% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 0,91 mg | 40% |
| Selenio L | 14,7 µg | 27% |
| Iodine L | 0,005 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for grainas y pasta (median 8,2 g)
- Fiber2,9 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars5,7 gin the lowest quarter of grainas y pasta (median 23,3 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 5 g)
- Sodium400 mgabove the median for grainas y pasta (median 357 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water15,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 73 g |
|---|
Carotenoids (2)
| Betacaroteno L | 7,4 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 15,5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 371 kcal |
| Protein | 8 g | 5,7 g |
| Carbohydrates | 84,9 g | 85,7 g |
| Fat | 1,2 g | 0 g |
| Fiber | 8 g | 2,9 g |
| Sugars | 3 g | 5,7 g |
| Sodium | 311 mg | 400 mg |
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birthday Cake Oatmeal Cubs, Birthday Cake KODIAK | 371 | 22,9 g | 62,9 g | 4,3 g |
| Maple Brown Sugar Oatmeal Cubs, Maple Brown Sugar KODIAK | 371 | 22,9 g | 62,9 g | 4,3 g |
| Cookies & Cream Instant Oatmeal, Cookies & Cream QUAKER | 371 | 11,4 g | 71,4 g | 7,1 g |
| Chocolate Instant Oatmeal, Chocolate QUAKER | 371 | 11,4 g | 71,4 g | 10 g |
| Blueberry Muffin Shake, Blueberry Muffin OATS OVER NIGHT | 371 | 24,2 g | 56,4 g | 7,3 g |
| Pandan Zombie Cereal, Pandan OFFLIMITS | 371 | 5,7 g | 82,9 g | 2,9 g |
| Marshmellow Grain Free Cereal, Marshmellow THREE WISHES | 371 | 22,9 g | 57,1 g | 5,7 g |
| Strawberry Grain Free Cereal, Strawberry THREE WISHES | 371 | 22,9 g | 57,1 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes Cereal, Corn Flakes?
100 g of Corn Flakes Cereal, Corn Flakes has 371 kcal. 1 cup (35 g): about 130 kcal. Serving, 1 portion, 70 g (70 g): about 260 kcal.
How much protein is in Corn Flakes Cereal, Corn Flakes?
Corn Flakes Cereal, Corn Flakes contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in 1 cup (35 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8,2 g).
How many carbs are in Corn Flakes Cereal, Corn Flakes?
Corn Flakes Cereal, Corn Flakes has 85,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,7 g of sugars.
How much fat is in Corn Flakes Cereal, Corn Flakes?
Corn Flakes Cereal, Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Flakes Cereal, Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), Thiamin (B1) (38% DV), Vitamina B6 (34% DV), Folate (B9) (33% DV) and magnesio (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes Cereal, Corn Flakes?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 716728. License: CC0 1.0 (U.S. public domain). Source record dated 11 de julio de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 20159917. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CORN FLAKES CEREAL, CORN FLAKES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.