Corn Flakes Cereal, Corn Flakes
Packaged product Grains and Pasta LIDL
Corn Flakes Cereal, Corn Flakes contains 371 kcal per 100 g. A typical serving of 1 cup (35 g) provides about 130 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 40% of the Daily Value for manganese, 38% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.7 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.46 mg | 38% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 131 µg | 33% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 296 mg | 24% |
| Potassium L | 86 mg | 2% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.91 mg | 40% |
| Selenium L | 14.7 µg | 27% |
| Iodine L | 0.005 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for grains and pasta (median 8.2 g)
- Fiber2.9 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars5.7 gin the lowest quarter of grains and pasta (median 23.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Sodium400 mgabove the median for grains and pasta (median 357 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water15.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 73 g |
|---|
Carotenoids (2)
| Beta-carotene L | 7.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 15.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 371 kcal |
| Protein | 8 g | 5.7 g |
| Carbohydrates | 84.9 g | 85.7 g |
| Fat | 1.2 g | 0 g |
| Fiber | 8 g | 2.9 g |
| Sugars | 3 g | 5.7 g |
| Sodium | 311 mg | 400 mg |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal, Apples & Cinnamon FOOD LION | 371 | 8.6 g | 77.1 g | 4.3 g |
| General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats GENERAL MILLS | 371 | 2.9 g | 88.6 g | 2.9 g |
| Spartan, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon SPARTAN | 371 | 8.6 g | 77.1 g | 4.3 g |
| Instant Oatmeal, Dragonberry DREAMWORKS DRAGONS | 371 | 8.6 g | 77.1 g | 4.3 g |
| Strawberries & Cream Instant Oatmeal, Strawberries & Cream SIGNATURE SELECT | 371 | 8.6 g | 77.1 g | 5.7 g |
| Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon SIGNATURE SELECT | 371 | 8.6 g | 77.1 g | 4.3 g |
| Pumpkin Spice Instant Oatmeal, Pumpkin Spice PICS | 371 | 8.6 g | 74.3 g | 4.3 g |
| Instant Oatmeal, Apples & Cinnamon RALEY'S | 371 | 8.6 g | 77.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes Cereal, Corn Flakes?
100 g of Corn Flakes Cereal, Corn Flakes has 371 kcal. 1 cup (35 g): about 130 kcal. Serving, 1 portion, 70 g (70 g): about 260 kcal.
How much protein is in Corn Flakes Cereal, Corn Flakes?
Corn Flakes Cereal, Corn Flakes contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in 1 cup (35 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Corn Flakes Cereal, Corn Flakes?
Corn Flakes Cereal, Corn Flakes has 85.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.7 g of sugars.
How much fat is in Corn Flakes Cereal, Corn Flakes?
Corn Flakes Cereal, Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Flakes Cereal, Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), Thiamin (B1) (38% DV), Vitamin B6 (34% DV), Folate (B9) (33% DV) and magnesium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes Cereal, Corn Flakes?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 716728. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 20159917. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Source description: "CORN FLAKES CEREAL, CORN FLAKES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.