corn flakes
Packaged product Verduras CENTROS COMERCIALES CARREFOUR S.A.
Corn flakes contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
100 g provides 73% of the Daily Value for chloride, 33% of the Daily Value for manganese and 33% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.080 mg | 47% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,38 mg | 32% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 2 mg | 13% |
| Ácido pantoténico (B5) L | 0,57 mg | 11% |
| Vitamina B6 L | 0,48 mg | 28% |
| Folate (B9) L | 110 µg | 27% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 38,5 mg | 3% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 95,4 mg | 23% |
| Fósforo L | 248 mg | 20% |
| Potasio L | 305 mg | 6% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,19 mg | 22% |
| Manganese L | 0,77 mg | 33% |
| Selenio L | 12,2 µg | 22% |
| Iodine L | 49,7 µg | 33% |
| Chloride L | 1.671 mg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of verduras (median 7,2 g)
- Fiber3,5 gabove the median for verduras (median 3 g)
- Sugars1,3 gin the lowest quarter of verduras (median 7 g)
- Fat1,2 gin the top quarter of verduras (median 1 g)
- Sodium1.080 mgin the top quarter of verduras (median 452 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 61,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,031 g |
| Ácido linoléico (omega-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Betacaroteno L | 6,2 µg |
|---|
Other components (2)
| Agua L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- CENTROS COMERCIALES CARREFOUR S.A.
- Barcode
- 8431876144451
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Coqueteos de maíz
- Packaging
- Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize (95%), salt, _barley_ malt extract. May contain traces of peanuts, nuts, milk products, soya-based products and sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Gourmet | 373 | 8 g | 82 g | 0,8 g |
| Corn flakes - Copos de maíz Alimerka | 373 | 8 g | 82 g | 0,8 g |
| Copos de maíz sin azucar Ametller Origen | 373 | 8 g | 80 g | 1,5 g |
| Corn flakes Spar | 373 | 8 g | 82 g | 0,8 g |
| Corn flakes Int-Salim | 373 | 8 g | 80 g | 1,5 g |
| Copos de maíz tostado Alteza | 373 | 8 g | 85 g | 1 g |
| Copos de Maíz Hiper Dino | 373 | 8 g | 82 g | 0,8 g |
| Copos de maíz superSol | 373 | 8 g | 82 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn flakes?
100 g of corn flakes has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in corn flakes?
Corn flakes contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 2,5 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 7,2 g).
How many carbs are in corn flakes?
Corn flakes has 80 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in corn flakes?
Corn flakes contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (73% DV), manganese (33% DV), iodine (33% DV), Thiamin (B1) (32% DV) and Vitamina B6 (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in corn flakes?
100 g contains 1.080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876144451. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.