corn flakes
Packaged product Gemüse CENTROS COMERCIALES CARREFOUR S.A.
Corn flakes contains 373 kcal per 100 g. A Serving, 30 g (30 g) provides about 112 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
100 g provides 73 % of the Daily Value for Chlorid, 33 % of the Daily Value for Mangan and 33 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,38 mg | 32 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2 mg | 13 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,48 mg | 28 % |
| Folat (B9) L | 110 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,5 mg | 3 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 95,4 mg | 23 % |
| Phosphor L | 248 mg | 20 % |
| Kalium L | 305 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,19 mg | 22 % |
| Mangan L | 0,77 mg | 33 % |
| Selen L | 12,2 µg | 22 % |
| Iodin L | 49,7 µg | 33 % |
| Chlorid L | 1.671 mg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of Gemüse (median 7,3 g)
- Fiber3,5 gabove the median for Gemüse (median 3,1 g)
- Sugars1,3 gin the lowest quarter of Gemüse (median 7 g)
- Fat1,2 gin the top quarter of Gemüse (median 1 g)
- Sodium1.080 mgin the top quarter of Gemüse (median 460 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 61,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,031 g |
| Linolsäure (Omega-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Beta-Carotin L | 6,2 µg |
|---|
Other components (2)
| Wasser L | 13 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- CENTROS COMERCIALES CARREFOUR S.A.
- Barcode
- 8431876144451
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Maisflocken
- Packaging
- Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize (95%), salt, _barley_ malt extract. May contain traces of peanuts, nuts, milk products, soya-based products and sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Gourmet | 373 | 8 g | 82 g | 0,8 g |
| Corn flakes - Copos de maíz Alimerka | 373 | 8 g | 82 g | 0,8 g |
| Copos de maíz sin azucar Ametller Origen | 373 | 8 g | 80 g | 1,5 g |
| Corn flakes Spar | 373 | 8 g | 82 g | 0,8 g |
| Corn flakes Int-Salim | 373 | 8 g | 80 g | 1,5 g |
| Copos de maíz tostado Alteza | 373 | 8 g | 85 g | 1 g |
| Copos de Maíz Hiper Dino | 373 | 8 g | 82 g | 0,8 g |
| Copos de maíz superSol | 373 | 8 g | 82 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn flakes?
100 g of corn flakes has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in corn flakes?
Corn flakes contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in Serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 7,3 g).
How many carbs are in corn flakes?
Corn flakes has 80 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in corn flakes?
Corn flakes contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (73 % DV), Mangan (33 % DV), Iodin (33 % DV), Thiamin (B1) (32 % DV) and Vitamin B6 (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in corn flakes?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876144451. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.