Cordon bleu
Packaged product Poultry Fileni
Cordon bleu contains 224 kcal per 100 g. A serving, 125 g (125 g) provides about 280 kcal.
Roughly 48% of its calories come from fat, with 27% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (213 kcal per 100 g).
100 g provides 33% of the Daily Value for Niacin (B3), 23% of the Daily Value for Vitamina E and 15% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3,6 g | 18% |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 32,3 µg | 4% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,9 µg | 5% |
| Vitamina E L | 3,4 mg | 23% |
| Thiamin (B1) L | 0,069 mg | 6% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 5,2 mg | 33% |
| Ácido pantoténico (B5) L | 0,69 mg | 14% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 6,8 µg | 2% |
| Vitamina B12 L | 0,36 µg | 15% |
| Calcio L | 38 mg | 3% |
| Iron L | 0,72 mg | 4% |
| Magnesio L | 33,2 mg | 8% |
| Fósforo L | 159 mg | 13% |
| Potasio L | 291 mg | 6% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,041 mg | 5% |
| Manganese L | 0,21 mg | 9% |
| Selenio L | 4,8 µg | 9% |
| Iodine L | 5,2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 27%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of poultry (median 1,3 g)
- Sugars1,2 gbelow the median for poultry (median 1,4 g)
- Fat12 gabove the median for poultry (median 11 g)
- Saturated fat3,6 gin the top quarter of poultry (median 2,7 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water54,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,7 µg |
|---|
Other components (2)
| Agua L | 54,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fileni
- Barcode
- 8016026037403
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Los cordones de pollo bleus
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne di pollo* 50%, panatura (farina di FRUMENTO *, olio di semi di girasole*, Lievito di birra, sale, paprica*, curcuma*), acqua, carne di pollo* cotta 9% (carne di pollo* 72%, fecola*, sale, proteine del siero di LATTE*, fibra di psillio*, conservante: nitrito di sodio), olio di semi di girasole*, MOZZARELLA* 3% (LATTE*, sale, fermenti Lattici, caglio microbico), FORMAGGIO* 1.9%, farina di FRUMENTO*, sale iodato (sale, iodato di potassio 0.007%), amido di tapioca*, amido di FRUMENTO*, BURRO *, sale, estratto di rosmarino*. Può contenere UOVA, SENAPE, SOIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolHarina de trigoSaltButterLevaduraMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon bleu Doux | 224 | 10 g | 16 g | 13 g |
| Cordons bleus de poulet Argel | 225 | 12,5 g | 14,7 g | 12,5 g |
| Cordon bleu de poulet cuit surgeles Doux | 223 | 13 g | 15 g | 12 g |
| Viande de poulet, garnie au jambon de dinde et au fromage fondu, panée, cuite et surgelé Toupargel | 223 | 12 g | 16 g | 12 g |
| Cordons Bleus Picard | 226 | 18 g | 15 g | 10 g |
| Cordons bleus de poulet Picard | 226 | 18 g | 15 g | 10 g |
| Poulet delice Coop Betty bossi | 222 | 14 g | 12 g | 13 g |
| Delice poulet Coop | 222 | 14 g | 12 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 224 kcal. Serving, 125 g (125 g): about 280 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 17,5 g in serving, 125 g (125 g). About 25% of its calories come from protein.
How many carbs are in Cordon bleu?
Cordon bleu has 15 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 12 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Cordon bleu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33% DV), Vitamina E (23% DV), Vitamina B12 (15% DV), Ácido pantoténico (B5) (14% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cordon bleu?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8016026037403. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.