Cordon bleu
Packaged product Fjerkræ Fileni
Cordon bleu contains 224 kcal per 100 g. A serving, 125 g (125 g) provides about 280 kcal.
Roughly 48 % of its calories come from fat, with 27 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (213 kcal per 100 g).
100 g provides 33 % of the Daily Value for Niacin (B3), 23 % of the Daily Value for Vitamin E and 15 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 32,3 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,9 µg | 5 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0,069 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,2 mg | 33 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 0,72 mg | 4 % |
| Magnesium L | 33,2 mg | 8 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 291 mg | 6 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,041 mg | 5 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 5,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 27 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of fjerkræ (median 1,3 g)
- Sugars1,2 gbelow the median for fjerkræ (median 1,4 g)
- Fat12 gabove the median for fjerkræ (median 11 g)
- Saturated fat3,6 gin the top quarter of fjerkræ (median 2,7 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water54,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,7 µg |
|---|
Other components (2)
| Vand L | 54,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fileni
- Barcode
- 8016026037403
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Kyllingekordred
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne di pollo* 50%, panatura (farina di FRUMENTO *, olio di semi di girasole*, Lievito di birra, sale, paprica*, curcuma*), acqua, carne di pollo* cotta 9% (carne di pollo* 72%, fecola*, sale, proteine del siero di LATTE*, fibra di psillio*, conservante: nitrito di sodio), olio di semi di girasole*, MOZZARELLA* 3% (LATTE*, sale, fermenti Lattici, caglio microbico), FORMAGGIO* 1.9%, farina di FRUMENTO*, sale iodato (sale, iodato di potassio 0.007%), amido di tapioca*, amido di FRUMENTO*, BURRO *, sale, estratto di rosmarino*. Può contenere UOVA, SENAPE, SOIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon bleu Doux | 224 | 10 g | 16 g | 13 g |
| Cordons bleus de poulet Argel | 225 | 12,5 g | 14,7 g | 12,5 g |
| Cordon bleu de poulet cuit surgeles Doux | 223 | 13 g | 15 g | 12 g |
| Viande de poulet, garnie au jambon de dinde et au fromage fondu, panée, cuite et surgelé Toupargel | 223 | 12 g | 16 g | 12 g |
| Cordons Bleus Picard | 226 | 18 g | 15 g | 10 g |
| Cordons bleus de poulet Picard | 226 | 18 g | 15 g | 10 g |
| Poulet delice Coop Betty bossi | 222 | 14 g | 12 g | 13 g |
| Delice poulet Coop | 222 | 14 g | 12 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 224 kcal. Serving, 125 g (125 g): about 280 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 17,5 g in serving, 125 g (125 g). About 25 % of its calories come from protein.
How many carbs are in Cordon bleu?
Cordon bleu has 15 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 12 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Cordon bleu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33 % DV), Vitamin E (23 % DV), Vitamin B12 (15 % DV), Pantothensyre (B5) (14 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cordon bleu?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8016026037403. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.