Corals With Red Lentils
Packaged product Grainas y Pasta Μέλισσα
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Corals With Red Lentils contains 0 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 0 kcal.
Roughly 73% of its calories come from carbohydrates, with 24% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 355 kcal per 100 g across 5.926 products.
100 g provides 76% of the Daily Value for manganese, 62% of the Daily Value for copper and 28% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,1 mg | 0,1% |
| Total carbohydrates L | 58,3 g | 21% |
| Dietary fiber L | 9,4 g | 34% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,3 g | 39% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,05 mg | 0,3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 23 mg | 2% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 50,3 mg | 12% |
| Fósforo L | 216 mg | 17% |
| Potasio L | 451 mg | 10% |
| Zinc L | 3 mg | 28% |
| Copper L | 0,56 mg | 62% |
| Manganese L | 1,8 mg | 76% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Chloride L | 39,1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 73%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gin the top quarter of grainas y pasta (median 12,4 g)
- Fiber9,4 gin the top quarter of grainas y pasta (median 3,6 g)
- Sugars1,1 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Fat1 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,3 g)
- Sodium3,1 mgbelow the median for grainas y pasta (median 4 mg)
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 10,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Durum wheat semolina (50%), red lentil flour (50%), water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corals With Red Lentils?
100 g of Corals With Red Lentils has 0 kcal. Serving, 1 serving, 100 g (100 g): about 0 kcal.
Is Corals With Red Lentils high in protein?
Corals With Red Lentils contains 19,3 g of protein per 100 g (39% of the 50 g Daily Value), or 19,3 g in serving, 1 serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,4 g).
How many carbs are in Corals With Red Lentils?
Corals With Red Lentils has 58,3 g of total carbohydrates per 100 g, including 9,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corals With Red Lentils?
Corals With Red Lentils contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corals With Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (62% DV), zinc (28% DV), iron (20% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corals With Red Lentils?
100 g contains 3,1 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201193210022. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.