Corals With Red Lentils
Packaged product Grains and Pasta Μέλισσα
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Corals With Red Lentils contains 0 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 0 kcal.
Roughly 73% of its calories come from carbohydrates, with 24% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 6,258 products.
100 g provides 76% of the Daily Value for manganese, 62% of the Daily Value for copper and 28% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.1 mg | 0.1% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.3 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.05 mg | 0.3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 50.3 mg | 12% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 451 mg | 10% |
| Zinc L | 3 mg | 28% |
| Copper L | 0.56 mg | 62% |
| Manganese L | 1.8 mg | 76% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Chloride L | 39.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 73%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gin the top quarter of grains and pasta (median 12.3 g)
- Fiber9.4 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars1.1 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat1 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium3.1 mgbelow the median for grains and pasta (median 4 mg)
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Durum wheat semolina (50%), red lentil flour (50%), water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201193210022. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.