Galletas
Packaged product Comidas y Platos Arcor
Galletas contains 332 kcal per 100 g. A serving, 31gr, 7 galletas (31 g) provides about 103 kcal.
Roughly 56% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 457 kcal per 100 g across 255 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 16,1 g | 21% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 819 mg | 36% |
| Total carbohydrates L | 61,3 g | 22% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 7,1 g | |
| Added sugars L | 8,7 g | 17% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of comidas y platos (median 7,6 g)
- Fiber5,8 gbelow the median for comidas y platos (median 6 g)
- Sugars7,1 gin the lowest quarter of comidas y platos (median 20 g)
- Fat16,1 gbelow the median for comidas y platos (median 19 g)
- Saturated fat1,6 gin the lowest quarter of comidas y platos (median 5 g)
- Sodium819 mgin the top quarter of comidas y platos (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,9 g |
|---|---|
| Grasa poliinsaturada L | 1,9 g |
Product details
- Brand
- Arcor
- Barcode
- 7790040136106
- Quantity
- 555gr (pack x3)
- Label serving
- 31gr (7 galletas)
- Category
- Galletas de avena
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO ENRIQUECIDA (*); ACEITE DE GIRASOL ALTO OLEICO; SALVADO DE TRIGO; AZÚCAR AVENA ARROLLADA; JARABE DE MAIZ DE ALTA FRUCTOSA; SAL HARINA INTEGRAL DE TRIGO; LEVADURA; LEUDANTES QUIMICOS: BICARBONATO DE SODIO, FOSFATO MONOCÁLCICO; EMULSIONANTE: LECITINA DE SOJA/SOYA; ANTIOXIDANTE: BHT (*) EN ARGENTINA-LEY 25.630 (CONTIENE: HIERRO: 30 mg/kg; ACIDO FOLICO: 2,2 mg/kg, TIAMINA: 6,3 mg/kg; RIBOFLAVINA: 1,3 mg/kg NIACINA: 13 mg/kg). CONTIENE AVENA, DERIVADOS DE TRIGO Y SOJA/SOYA. PUEDE CONTENER ALMENDRA, AVELLANA, CEBADA, CENTENO, HUEVO, LECHE Y MANI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolLevaduraAsientosPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness oat biscuit green oats | 350 | 25 g | 40 g | 10 g |
| Biscuits de son d'avoine Dukan | 355 | 10,1 g | 42 g | 14 g |
| Irish oat cookies Grahams | 364 | 1,8 g | 29,8 g | 26,7 g |
| Galletas de avena y pasas Cachafaz | 367 | 6,5 g | 56 g | 13 g |
| Biscuits au pur son d'avoine graines et fleur d'hibiscus Dukan | 369 | 16,8 g | 44,1 g | 12,9 g |
| Instant oatmeal Weis | 371 | 8,6 g | 77,1 g | 4,3 g |
| Petit déjeuner - ONTBIJT biscuit à l'avoine et au chocolat Little pleasures | 374 | 4,6 g | 51 g | 16 g |
| Biscuits au pur son d'avoine aux pépites de chocolat Dukan | 377 | 15 g | 47 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas?
100 g of Galletas has 332 kcal. Serving, 31gr, 7 galletas (31 g): about 103 kcal.
Is Galletas high in protein?
Galletas contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,4 g in serving, 31gr, 7 galletas (31 g). About 10% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 7,6 g).
How many carbs are in Galletas?
Galletas has 61,3 g of total carbohydrates per 100 g, including 5,8 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas?
Galletas contains 16,1 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Galletas?
100 g contains 819 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790040136106. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.