Cooked white rice
Packaged product Gordas y aceites Raw nature
Cooked white rice contains 152 kcal per 100 g. A serving, 210 g (210 g) provides about 320 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 350 kcal per 100 g across 25 products.
100 g provides 21% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 0,24 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 34,8 g | 13% |
| Dietary fiber L | 0,48 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,039 mg | 0,3% |
| Thiamin (B1) L | 0,074 mg | 6% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 0,94 mg | 6% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,064 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0,95 mg | 0,1% |
| Iron L | 0,28 mg | 2% |
| Magnesio L | 15,8 mg | 4% |
| Fósforo L | 57,8 mg | 5% |
| Potasio L | 11,9 mg | 0,3% |
| Zinc L | 0,7 mg | 6% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,49 mg | 21% |
| Selenio L | 0,25 µg | 0,4% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of gordas y aceites (median 7,1 g)
- Fiber0,48 gin the lowest quarter of gordas y aceites (median 1,3 g)
- Sugars0 gin the lowest quarter of gordas y aceites (median 0,4 g)
- Fat0,24 gin the lowest quarter of gordas y aceites (median 1 g)
- Saturated fat0 gin the lowest quarter of gordas y aceites (median 0,3 g)
- Sodium0 mgin the lowest quarter of gordas y aceites (median 4 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water55,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,13 g |
|---|---|
| Grasa poliinsaturada L | 0,15 g |
Sugars and starch (1)
| Starch L | 38,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,004 g |
| Ácido linoléico (omega-6, 18:2) L | 0,14 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 55,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Raw nature
- Barcode
- 0846034014954
- Quantity
- 210 g
- Label serving
- 210 g
- Category
- Parboiled white rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RICE, WATER, GLUCONO-DELTA-LACTONE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parboiled Rice Rampinelli | 209 | 2,3 g | 30 g | 9,2 g |
| Konyhakész Rizs Riceland | 345 | 7 g | 76,5 g | 0,9 g |
| Plikyti ryziai Gralla | 346 | 5,7 g | 78,3 g | 1 g |
| Arroz Longo Extra Vaporizado cozinha velha Cozinha Velha | 347 | 7,1 g | 77 g | 0,9 g |
| Parboiled Reis Aldi | 348 | 8,1 g | 78 g | 0,6 g |
| Reis Parboiled Edeka | 349 | 6,9 g | 75 g | 1,8 g |
| Spitzen-Langkornreis Oryza | 349 | 6 g | 75 g | 1,8 g |
| Langkornreis DmBio | 349 | 6,5 g | 79 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked white rice?
100 g of Cooked white rice has 152 kcal. Serving, 210 g (210 g): about 320 kcal.
How much protein is in Cooked white rice?
Cooked white rice contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 210 g (210 g). About 7% of its calories come from protein. Compared with other gordas y aceites, that is in the lowest quarter (median 7,1 g).
How many carbs are in Cooked white rice?
Cooked white rice has 34,8 g of total carbohydrates per 100 g, including 0,48 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked white rice?
Cooked white rice contains 0,24 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cooked white rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (21% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked white rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846034014954. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.