Cooked white rice
Packaged product Fats and Oils Raw nature
Cooked white rice contains 152 kcal per 100 g. A serving, 210 g (210 g) provides about 320 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 350 kcal per 100 g across 25 products.
100 g provides 21% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 0.24 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.039 mg | 0.3% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.95 mg | 0.1% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 15.8 mg | 4% |
| Phosphorus L | 57.8 mg | 5% |
| Potassium L | 11.9 mg | 0.3% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 0.25 µg | 0.4% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of fats and oils (median 7.1 g)
- Fiber0.48 gin the lowest quarter of fats and oils (median 1.3 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.4 g)
- Fat0.24 gin the lowest quarter of fats and oils (median 1 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 0.3 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water55.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.13 g |
|---|---|
| Polyunsaturated fat L | 0.15 g |
Sugars and starch (1)
| Starch L | 38.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
| Linoleic acid (omega-6, 18:2) L | 0.14 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Raw nature
- Barcode
- 0846034014954
- Quantity
- 210 g
- Label serving
- 210 g
- Category
- Parboiled white rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RICE, WATER, GLUCONO-DELTA-LACTONE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parboiled Rice Rampinelli | 209 | 2.3 g | 30 g | 9.2 g |
| Konyhakész Rizs Riceland | 345 | 7 g | 76.5 g | 0.9 g |
| Plikyti ryziai Gralla | 346 | 5.7 g | 78.3 g | 1 g |
| Arroz Longo Extra Vaporizado cozinha velha Cozinha Velha | 347 | 7.1 g | 77 g | 0.9 g |
| Parboiled Reis Aldi | 348 | 8.1 g | 78 g | 0.6 g |
| Reis Parboiled Edeka | 349 | 6.9 g | 75 g | 1.8 g |
| Spitzen-Langkornreis Oryza | 349 | 6 g | 75 g | 1.8 g |
| Langkornreis DmBio | 349 | 6.5 g | 79 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked white rice?
100 g of Cooked white rice has 152 kcal. Serving, 210 g (210 g): about 320 kcal.
How much protein is in Cooked white rice?
Cooked white rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 210 g (210 g). About 7% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 7.1 g).
How many carbs are in Cooked white rice?
Cooked white rice has 34.8 g of total carbohydrates per 100 g, including 0.48 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked white rice?
Cooked white rice contains 0.24 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cooked white rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (21% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked white rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846034014954. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.