Cooked Beets
Packaged product Verduras Love Beets
Cooked Beets contains 32 kcal per 100 g. A serving, 3.52 onz, 95 g (95 g) provides about 30 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (34 kcal per 100 g).
100 g provides 25% of the Daily Value for Folate (B9), 20% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 10,5 g | 4% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,06 mg | 0,4% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,043 mg | 3% |
| Niacin (B3) L | 0,27 mg | 2% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,059 mg | 3% |
| Folate (B9) L | 100 µg | 25% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 21,1 mg | 5% |
| Fósforo L | 31,6 mg | 3% |
| Potasio L | 358 mg | 8% |
| Zinc L | 0,54 mg | 5% |
| Copper L | 0,098 mg | 11% |
| Manganese L | 0,46 mg | 20% |
| Selenio L | 0,2 µg | 0,4% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for verduras (median 1,3 g)
- Fiber2,1 gabove the median for verduras (median 1,7 g)
- Sugars6,3 gin the top quarter of verduras (median 1,7 g)
- Sodium88 mgin the lowest quarter of verduras (median 242 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,029 g |
|---|---|
| Grasa poliinsaturada L | 0,094 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Ácido linoléico (omega-6, 18:2) L | 0,078 g |
Carotenoids (1)
| Betacaroteno L | 20 µg |
|---|
Other components (3)
| Agua L | 86,7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42,1 kcal | 32 kcal |
| Protein | 2,1 g | 1,1 g |
| Carbohydrates | 8,4 g | 10,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 6,3 g | 6,3 g |
| Sodium | 89,5 mg | 88 mg |
Product details
- Brand
- Love Beets
- Barcode
- 0850996004946
- Label serving
- 3.52 onz (95 g)
- Category
- Verduras enlatadas
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed vegetables with carrots, potatoes, celery, sweet peas, green beans, corn & lima beans Hy-Vee | 32 | 0,8 g | 6,4 g | 0 g |
| Macedonia de verduras Consum | 32 | 1,2 g | 5,7 g | 0,5 g |
| Cipolle rosse Iposea | 32 | 1 g | 6,1 g | 0 g |
| Macedonia de verduras Ybarra | 32 | 1,3 g | 5,8 g | 0,5 g |
| Corazones de Alcachofa al natural el cultivador | 32 | 2 g | 5 g | 0 g |
| Peas & carrots Compliments | 32 | 2,4 g | 6,4 g | 0 g |
| Menestra Helios | 32 | 1,5 g | 6 g | 0 g |
| Pimiento rojo Aliada | 32 | 1,2 g | 5,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Beets?
100 g of Cooked Beets has 32 kcal. Serving, 3.52 onz, 95 g (95 g): about 30 kcal.
How much protein is in Cooked Beets?
Cooked Beets contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3.52 onz, 95 g (95 g). About 9% of its calories come from protein. Compared with other verduras, that is below the median (median 1,3 g).
How many carbs are in Cooked Beets?
Cooked Beets has 10,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 6,3 g of sugars.
How much fat is in Cooked Beets?
Cooked Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cooked Beets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), manganese (20% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Beets?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098103. License: CC0 1.0 (U.S. public domain). Source record dated 14 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0850996004946. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.