Compote
Packaged product Otros alimentos BLÉDINA
Compote contains 55 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 170 kcal per 100 g across 1.339 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,025 g | 0,1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,94 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,4 g | 0,8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,3 mg | 5% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,024 mg | 2% |
| Riboflavin (B2) L | 0,022 mg | 2% |
| Niacin (B3) L | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,055 mg | 3% |
| Folate (B9) L | 5,4 µg | 1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6,5 mg | 0,5% |
| Iron L | 0,1 mg | 0,6% |
| Magnesio L | 8,4 mg | 2% |
| Fósforo L | 15,4 mg | 1% |
| Potasio L | 148 mg | 3% |
| Zinc L | 0,075 mg | 0,7% |
| Copper L | 0,045 mg | 5% |
| Manganese L | 0,082 mg | 4% |
| Selenio L | 3,5 µg | 6% |
| Iodine L | 2,6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gin the lowest quarter of otros alimentos (median 5,8 g)
- Fiber2 gabove the median for otros alimentos (median 1,6 g)
- Sugars10 gin the top quarter of otros alimentos (median 2,2 g)
- Fat0,2 gin the lowest quarter of otros alimentos (median 5,6 g)
- Saturated fat0,025 gin the lowest quarter of otros alimentos (median 1,3 g)
- Sodium0,94 mgin the lowest quarter of otros alimentos (median 303 mg)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
- Water84,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,52 g |
|---|
Carotenoids (1)
| Betacaroteno L | 298 µg |
|---|
Other components (2)
| Agua L | 84,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BLÉDINA
- Barcode
- 5900852045295
- Quantity
- 90 g
- Category
- Alimentos congelados
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puree de pomme Leader Price | 55 | 0 g | 12 g | 0 g |
| Dolce italia pisellini extrafini surgelati Orogel | 55 | 4,8 g | 5,2 g | 0,6 g |
| Filetti di pangasio Meno Trenta | 55 | 12 g | 0 g | 0,8 g |
| Crea tu Orogel | 55 | 1,5 g | 3,4 g | 3,5 g |
| Prezzemolo Orogel | 56 | 3,6 g | 4,5 g | 1,7 g |
| Purée de pommes SSA FRUIMA | 56 | 0,5 g | 12 g | 0,5 g |
| Preparato per risotto MD | 56 | 13,6 g | 2,3 g | 0 g |
| Gamberi indopacifici Meno Trenta | 56 | 12 g | 0 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Compote?
100 g of Compote has 55 kcal.
How much protein is in Compote?
Compote contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 5,8 g).
How many carbs are in Compote?
Compote has 12 g of total carbohydrates per 100 g, including 2 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Compote?
Compote contains 0,2 g of fat per 100 g, of which 0,025 g is saturated (0,1% of the Daily Value).
How much sodium is in Compote?
100 g contains 0,94 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900852045295. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.