Colby & Monterey Jack
Packaged product Dairy and Eggs H-E-B
Colby & Monterey Jack contains 391 kcal per 100 g. A serving, 23 g (23 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 44% of the Daily Value for chloride, 34% of the Daily Value for iodine and 19% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 30,4 g | 39% |
| Saturated fat L | 19,6 g | 98% |
| Trans fat L | 0 g | |
| Cholesterol L | 87 mg | 29% |
| Sodium L | 609 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,1 g | 52% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,072 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,041 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,088 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 4,7 µg | 1% |
| Vitamina B12 L | 0,47 µg | 19% |
| Calcio L | 118 mg | 9% |
| Iron L | 0,033 mg | 0,2% |
| Magnesio L | 11,1 mg | 3% |
| Fósforo L | 94,6 mg | 8% |
| Potasio L | 150 mg | 3% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,007 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 51,5 µg | 34% |
| Chloride L | 1.020 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gin the top quarter of dairy and eggs (median 21,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,4 g)
- Fat30,4 gabove the median for dairy and eggs (median 27 g)
- Saturated fat19,6 gabove the median for dairy and eggs (median 17 g)
- Sodium609 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,044 g |
|---|---|
| Grasa poliinsaturada L | 0,005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Betacaroteno L | 6,7 µg |
|---|
Other components (2)
| Agua L | 86,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Cheese Amazon Grocery | 391 | 26,1 g | 0 g | 30,4 g |
| Wegmans Swiss Cheese Wegmans | 391 | 26,1 g | 0 g | 30,4 g |
| Sharp Cheddar Cheese Sprouts Farmers Market | 391 | 21,7 g | 4,3 g | 34,8 g |
| Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Sprouts Farmers Market | 391 | 26,1 g | 0 g | 30,4 g |
| pepper jack food club | 391 | 26,1 g | 4,3 g | 30,4 g |
| Deli-Style Sliced Sharp Cheddar Cheese Food Club | 391 | 26,1 g | 0 g | 34,8 g |
| Feuriger Niederländer pikant mit Chili Meine Käserei | 391 | 22,2 g | 0,5 g | 33,4 g |
| Colby jack Kraft | 391 | 21,7 g | 0 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colby & Monterey Jack?
100 g of Colby & Monterey Jack has 391 kcal. Serving, 23 g (23 g): about 90 kcal.
Is Colby & Monterey Jack high in protein?
Colby & Monterey Jack contains 26,1 g of protein per 100 g (52% of the 50 g Daily Value), or 6 g in serving, 23 g (23 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Colby & Monterey Jack?
Colby & Monterey Jack has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colby & Monterey Jack?
Colby & Monterey Jack contains 30,4 g of fat per 100 g, of which 19,6 g is saturated (98% of the Daily Value).
What vitamins and minerals does Colby & Monterey Jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (44% DV), iodine (34% DV), Vitamina B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colby & Monterey Jack?
100 g contains 609 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14797220. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.