Coho Salmon
Packaged product Pesca y mariscos Aldi
Coho Salmon contains 150 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 170 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (165 kcal per 100 g).
100 g provides 165% of the Daily Value for Vitamina B12, 52% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 53,1 mg | 18% |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,2 g | 42% |
| Vitamina A L | 4,3 µg | 0,5% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 3,7 µg | 18% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,076 mg | 6% |
| Niacin (B3) L | 8,3 mg | 52% |
| Ácido pantoténico (B5) L | 0,95 mg | 19% |
| Vitamina B6 L | 0,58 mg | 34% |
| Folate (B9) L | 20,8 µg | 5% |
| Vitamina B12 L | 4 µg | 165% |
| Calcio L | 5,8 mg | 0,4% |
| Iron L | 0,48 mg | 3% |
| Magnesio L | 27,4 mg | 7% |
| Fósforo L | 181 mg | 14% |
| Potasio L | 358 mg | 8% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,05 mg | 2% |
| Selenio L | 16,5 µg | 30% |
| Iodine L | 8,2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat7,1 gbelow the median for pesca y mariscos (median 7,2 g)
- Saturated fat1,3 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium111 mgin the lowest quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,004 µg |
|---|
Other components (2)
| Agua L | 66,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 0207447610001
- Label serving
- 1 portion (113 g)
- Category
- Pesca y mariscos
Ingredients
salmon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sockeye Salmon Kroger | 150 | 22,1 g | 0 g | 7,1 g |
| Lemon & Herbs Atlantic Salmon Irresistibles The Fish Market | 150 | 19,5 g | 2,7 g | 6,2 g |
| Coho Salmon Coho Salmon Portion By Aldi | 150 | 21,2 g | 0 g | 7,1 g |
| Tempura Shrimp AquaStar | 150 | 8,9 g | 15,9 g | 6,2 g |
| Wild Alaskan Sockeye Salmon Filet Encore Foods | 150 | 22,1 g | 0 g | 7,1 g |
| Premium Atlantic Salmon By Pacific Seafood | 150 | 17,7 g | 0,89 g | 8,9 g |
| Farmed Atlantic Salmon Whole Foods | 150 | 21,2 g | 0 g | 7,1 g |
| Fremont Wild Caught Pink Salmon Fremont | 150 | 22,1 g | 0,89 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coho Salmon?
100 g of Coho Salmon has 150 kcal. Serving, 1 portion, 113 g (113 g): about 170 kcal.
Is Coho Salmon high in protein?
Coho Salmon contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 1 portion, 113 g (113 g). About 57% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,6 g).
How many carbs are in Coho Salmon?
Coho Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coho Salmon?
Coho Salmon contains 7,1 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Coho Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (165% DV), Niacin (B3) (52% DV), Vitamina B6 (34% DV), selenio (30% DV) and Ácido pantoténico (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coho Salmon?
100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207447610001. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.