Coho Salmon
Packaged product Fisch und Meeresfrüchte Aldi
Coho Salmon contains 150 kcal per 100 g. A Serving, 1 portion, 113 g (113 g) provides about 170 kcal.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (165 kcal per 100 g).
100 g provides 165 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for Niacin (B3) and 34 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,1 mg | 18 % |
| Sodium L | 111 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,2 g | 42 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 3,7 µg | 18 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 8,3 mg | 52 % |
| Pantothensäure (B5) L | 0,95 mg | 19 % |
| Vitamin B6 L | 0,58 mg | 34 % |
| Folat (B9) L | 20,8 µg | 5 % |
| Vitamin B12 L | 4 µg | 165 % |
| Calcium L | 5,8 mg | 0,4 % |
| Eisen L | 0,48 mg | 3 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 16,5 µg | 30 % |
| Iodin L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of Fisch und Meeresfrüchte (median 17,6 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat7,1 gbelow the median for Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat1,3 gbelow the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium111 mgin the lowest quarter of Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,004 µg |
|---|
Other components (2)
| Wasser L | 66,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 0207447610001
- Label serving
- 1 portion (113 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
salmon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sockeye Salmon Kroger | 150 | 22,1 g | 0 g | 7,1 g |
| Lemon & Herbs Atlantic Salmon Irresistibles The Fish Market | 150 | 19,5 g | 2,7 g | 6,2 g |
| Coho Salmon Coho Salmon Portion By Aldi | 150 | 21,2 g | 0 g | 7,1 g |
| Tempura Shrimp AquaStar | 150 | 8,9 g | 15,9 g | 6,2 g |
| Wild Alaskan Sockeye Salmon Filet Encore Foods | 150 | 22,1 g | 0 g | 7,1 g |
| Premium Atlantic Salmon By Pacific Seafood | 150 | 17,7 g | 0,89 g | 8,9 g |
| Farmed Atlantic Salmon Whole Foods | 150 | 21,2 g | 0 g | 7,1 g |
| Fremont Wild Caught Pink Salmon Fremont | 150 | 22,1 g | 0,89 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coho Salmon?
100 g of Coho Salmon has 150 kcal. Serving, 1 portion, 113 g (113 g): about 170 kcal.
Is Coho Salmon high in protein?
Coho Salmon contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 24 g in Serving, 1 portion, 113 g (113 g). About 57 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 17,6 g).
How many carbs are in Coho Salmon?
Coho Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coho Salmon?
Coho Salmon contains 7,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Coho Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (165 % DV), Niacin (B3) (52 % DV), Vitamin B6 (34 % DV), Selen (30 % DV) and Pantothensäure (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coho Salmon?
100 g contains 111 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207447610001. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.