Coeur de Mie Complets
Packaged product Grainas y Pasta Chabrior
Coeur de Mie Complets contains 231 kcal per 100 g. A serving, 50 g (50 g) provides about 116 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (249 kcal per 100 g).
100 g provides 60% of the Daily Value for manganese, 48% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0,013 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 5,2 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 0,38 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,58 mg | 48% |
| Riboflavin (B2) L | 0,04 mg | 3% |
| Niacin (B3) L | 0,7 mg | 4% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 41,1 µg | 10% |
| Vitamina B12 L | 0,012 µg | 0,5% |
| Calcio L | 23,3 mg | 2% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 50,8 mg | 12% |
| Fósforo L | 176 mg | 14% |
| Potasio L | 235 mg | 5% |
| Zinc L | 1,5 mg | 13% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,4 mg | 60% |
| Selenio L | 6,9 µg | 13% |
| Iodine L | 24,8 µg | 17% |
| Chloride L | 640 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for grainas y pasta (median 9,6 g)
- Fiber6 gbelow the median for grainas y pasta (median 6,4 g)
- Sugars5,2 gbelow the median for grainas y pasta (median 5,3 g)
- Fat3,6 gbelow the median for grainas y pasta (median 3,9 g)
- Saturated fat0,3 gin the lowest quarter of grainas y pasta (median 0,55 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water31,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,7 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Sugars and starch (1)
| Starch L | 36,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,22 g |
| Ácido linoléico (omega-6, 18:2) L | 0,97 g |
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 31,6 g |
|---|---|
| Alcohol L | 0,002 g |
Product details
- Brand
- Chabrior
- Barcode
- 3250391785216
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Pains de mie complets_cereales_graines
- Packaging
- fr:sachet-et-clip-plastiques-jetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé 62%, eau, levure, sucre, huile de colza, gluten de blé, vinaigre, sel, arôme naturel (contient alcool), conservateur: propionate de calcium, farine de blé 0.3%, farine de fèves, gluten de blé hydrolysé, levure désactivée, antioxydant: jus concentré d'acérola deshydraté.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarAceite violado (canla)VinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Just mie complet 500g Netto | 231 | 7,8 g | 39,5 g | 3,4 g |
| Extra moelleux complet 500g Netto | 247 | 10 g | 40,9 g | 3,1 g |
| Cœur de mie céréales 500g Chabrior | 248 | 9,5 g | 38 g | 5,3 g |
| Grand Mie complet 900g Chabrior | 249 | 9,6 g | 40 g | 4,1 g |
| Extra Moelleux complet 500g Chabrior | 249 | 10 g | 41 g | 3,4 g |
| Sandwich complet 550g Netto | 252 | 9,1 g | 41,7 g | 3,9 g |
| Toast Seigle Netto | 262 | 8 g | 46 g | 3,9 g |
| Pain au seigle complet Vollkornbrot BIO - 500g Regain | 198 | 4,9 g | 37 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coeur de Mie Complets?
100 g of Coeur de Mie Complets has 231 kcal. Serving, 50 g (50 g): about 116 kcal.
How much protein is in Coeur de Mie Complets?
Coeur de Mie Complets contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 4,4 g in serving, 50 g (50 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,6 g).
How many carbs are in Coeur de Mie Complets?
Coeur de Mie Complets has 38 g of total carbohydrates per 100 g, including 6 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coeur de Mie Complets?
Coeur de Mie Complets contains 3,6 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Coeur de Mie Complets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), Thiamin (B1) (48% DV), chloride (28% DV), copper (21% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coeur de Mie Complets?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250391785216. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.